High Protein
92 articles in this topic
The Science of Psyllium: How to Bake Gluten-Free Legume & Protein Breads
Why does legume bread turn out gummy, dense or crumbly? What psyllium does in the dough, how to replace it, and 4 golden rules for…
High-Protein Green Pea Bread (Flourless, Yeast-Free & Gluten-Free)
A loaf made from dried green split peas — no flour, no yeast, no eggs and no gluten. About 6 g protein and almost 10 g fiber per s…
3000-Calorie High-Protein Vegan Meal Plan — 225 g Protein
A full sample day of 3000 calories and 225 g of protein for athletes and muscle gain, built on tofu, tempeh, seitan and TVP.
2800-Calorie High-Protein Vegan Meal Plan — 215 g Protein
A full sample day of 2800 calories and 215 g of protein for a 2700–2900 kcal target, built on tofu, tempeh, seitan and TVP.
2600-Calorie High-Protein Vegan Meal Plan — 205 g Protein
A full sample day of 2600 calories and 205 g of protein for a 2500–2700 kcal target, built on tofu, tempeh, lentils, seitan and TV…
2400-Calorie High-Protein Vegan Meal Plan — 195 g Protein
A full sample day of 2400 calories and 195 g of protein, for anyone whose calculator says 2300–2500 kcal, built on tofu, tempeh, l…
Vegan High-Protein Meal Prep: The 2-Hour Sunday System
Tired of deciding what to cook every night? This guide shows you how to prep a week's worth of high-protein (30-40g) vegan meals i…
High-Protein Vegan Dinner Guide: 35-50g of Plant-Based Protein
Want to pack 35-50 grams of protein into your vegan dinner? This article gives you a simple formula, the fastest weeknight protein…
Is Soy Bad for You? An Evidence-Based Look at the Science
Soy is one of the most controversial foods, but is its bad reputation deserved? This article dives deep into the science on soy, h…
How Much Protein in Tofu? A Complete Nutrition Guide
Tofu is a fantastic plant-based protein source. But exactly how much protein is in tofu, and what about calories? We break down th…