High-protein vegan recipes, nutrition calculators and training tips — for athletes who happen to be plant-based.
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I'm Haggai Leffler — a sports-nutrition graduate of the Wingate Institute, a certified running and strength coach, and a marathon runner. Leave your details and I'll send you new high-protein plant-based recipes and guides as they go live in English. No spam, unsubscribe anytime.
A full sample day of 3000 calories and 225 g of protein for athletes and muscle gain, built on tofu, tempeh, seitan and TVP.
Want to pack 35-50 grams of protein into your vegan dinner? This article gives you a simple formula, the fastest weeknight protein bases, 10 dinner ideas, and a handy comparison ta…
Soy is one of the most controversial foods, but is its bad reputation deserved? This article dives deep into the science on soy, hormones, cancer, thyroid function, and more.
ריל
Tofu is a fantastic plant-based protein source. But exactly how much protein is in tofu, and what about calories? We break down the numbers for all tofu types, compare it to other…
To build muscle, research suggests aiming for about 1.6 grams of protein per kilogram of body weight, with plant-based eaters often aiming higher. This article breaks down exactly…
Looking for easy, high-protein vegan snacks? This guide covers 15 delicious plant-based snacks with 10-25g of protein each, from grab-and-go bites to quick recipes and batch-prep i…
You do not need to eat rice and beans in the same meal to obtain complete protein. Learn what the amino acid pool means, what vegan athletes should prioritize, and which foods deli…
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Haggai Leffler — vegan since 2011, long-distance runner and coach. The story and philosophy live here.
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