High-protein vegan recipes for athletes — Hagai Lefler

Creatine for Vegans: The Complete Guide — Benefits, Dosage, Side Effects, and How to Choose (2026)

Everything you need to know about creatine for vegans in 2026: why it works best for us specifically, recommended dosage, debunking myths, and how to choose a h…

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10 min

Dinner

Baked Soybean Falafel: Crispy and Protein-Packed

Craving falafel while cutting calories? This crispy baked soybean falafel packs in the protein for a satisfying post-workout meal—no deep-frying, no heartburn,…

High Protein

The Science of Psyllium: How to Bake Gluten-Free Legume & Protein Breads

Why does legume bread turn out gummy, dense or crumbly? What psyllium does in the dough, how to replace it, and 4 golden rules for high-protein gluten-free baki…

High-Protein Green Pea Bread (Flourless, Yeast-Free & Gluten-Free)
October 22, 2026

Sweets & Treats

High-Protein Vegan Recipes: 5 Picks for Building Muscle

These 5 high-protein vegan recipes bring flavor, variety, and a protein boost to your muscle-building menu. Think creamy pasta, chickpea muffins, and tofu you'l…

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2400-Calorie High-Protein Vegan Meal Plan — 195 g Protein

A full sample day of 2400 calories and 195 g of protein, for anyone whose calculator says 2300–2500 kcal, built on tofu, tempeh, lentils and TVP.

Vegan High-Protein Meal Prep: The 2-Hour Sunday System

Tired of deciding what to cook every night? This guide shows you how to prep a week's worth of high-protein (30-40g) vegan meals in just two hours on a Sunday, with mix-and-match c…

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95 min

Black Lentil Bread with Nigella Seeds: The Dark Loaf That Will Change Your Sandwich

50 min

Baked Soybean Falafel: Crispy and Protein-Packed

High-Protein Vegan Dinner Guide: 35-50g of Plant-Based Protein

Want to pack 35-50 grams of protein into your vegan dinner? This article gives you a simple formula, the fastest weeknight protein bases, 10 dinner ideas, and a handy comparison ta…

Is Soy Bad for You? An Evidence-Based Look at the Science

Soy is one of the most controversial foods, but is its bad reputation deserved? This article dives deep into the science on soy, hormones, cancer, thyroid function, and more.

40 min

Buckwheat Challah: Vegan, Gluten-Free, and Braidable

722 min

How to make homemade protein yogurt for 3.80 NIS per serving? (Without cooking or dirtying pots!)

How Much Protein in Tofu? A Complete Nutrition Guide

Tofu is a fantastic plant-based protein source. But exactly how much protein is in tofu, and what about calories? We break down the numbers for all tofu types, compare it to other…

How Much Protein to Build Muscle? The Science-Backed Answer

To build muscle, research suggests aiming for about 1.6 grams of protein per kilogram of body weight, with plant-based eaters often aiming higher. This article breaks down exactly…