Articles & guides for vegan athletes
Guides, nutrition deep-dives and practical tips for vegan athletes — from plant protein sources to training programs.
58 articles to dig into
Training Nutrition: The Scientific Guide to Maximum Results (by Goal)
When to eat before and after a workout? A research-based guide by goal — hypertrophy, cutting, and debunking the myth of the anabo…
How to Reach a High Protein Intake Without Processed Supplements: The Strategic Guide
An in-depth guide to building a high-protein plant-based menu based on whole foods and clean ingredients — without industrial shak…
Vegan Definition: 5 Scientific Facts That Changed Everything We Knew About Plant-Based Nutrition
Discover the scientific truth about vegan definition — leucine threshold, anabolic resistance, protein/calorie ratio, the myth of…
Tempeh Calories per 100g: The Ultimate Vegan Muscle Food
Tempeh calories, protein, carbs, and fat per 100 g—plus serving sizes for cutting and bulking, air-fryer preparation, fermentation…
Vegan Nutrition: How to Build and Maintain Muscle
Switching to a vegan diet doesn't have to mean losing muscle. Here's how to plan meals, choose plant-based protein sources, and th…
Meat Alternatives Ranked by Protein and Calories
Which frozen meat alternatives give you the most protein for your calories? I pulled the nutrition numbers into a spreadsheet to s…
Buckwheat vs. Spelt – Who Wins?
One is a grain, the other a seed; one contains a little gluten, the other none at all. Both were once very popular worldwide and i…
Marathon Fueling: What to Eat and Drink During a Race
Marathon fueling doesn't have to be a guessing game. Running coach and marathoner Yotam Kaplan (an Israeli runner) shares how to a…
Dried Fruit for Athletes: Fuel for Your Next Long Run
Dried fruit is portable, tasty fuel for a long run. Here’s what makes it useful for athletes—and what to look for when you shop.
Creatine for Vegans: The Complete Guide — Benefits, Dosage, Side Effects, and How to Choose (2026)
Everything you need to know about creatine for vegans in 2026: why it works best for us specifically, recommended dosage, debunkin…
Rye Flour: The Underrated Grain Your Kitchen Needs
Rye flour deserves a little more love. From its satisfying fiber to its rich, hearty flavor, here's why I'm rooting for a rye come…
How to Cook TVP: The Complete Guide to Textured Vegetable Protein
Textured Vegetable Protein (TVP) is a versatile, high-protein pantry staple. This complete guide will teach you how to cook TVP gr…