Tofu
22 articles in this topic
Tofu: The Complete Guide — Nutrition, How to Cook It and the Best Recipes
Everything you wanted to know about tofu: how much protein is in 100g, how to turn it from bland to brilliant, and the recipes tha…
Tempeh vs Tofu: Protein, Calories, and Which One Is Actually Better
Tempeh wins on protein, fiber, and mineral absorption. Tofu wins on calories and calcium. Here is the full head-to-head — and when…
Tempeh That Tastes Great: How to Cook It Right
Tempeh is a traditional Indonesian food made by fermenting soybeans with mycelium, the threadlike body of a fungus. Fermentation m…
High-Protein Vegan Recipes: 5 Picks for Building Muscle
These 5 high-protein vegan recipes bring flavor, variety, and a protein boost to your muscle-building menu. Think creamy pasta, ch…
Hot Tofu with Spicy Soy Sauce
Hot tofu is a traditional way to enjoy tofu that deserves a spot in your kitchen. A gentle simmer and a punchy soy sauce turn a si…
Vegan Fish With Teriyaki Sauce
This vegan fish recipe pairs tofu and nori with a quick, punchy teriyaki sauce. Watch the video and learn how to bring that briny,…
Vegan Recipes for Building Muscle: 10 to Try
These 10 vegan recipes for building muscle bring variety to your everyday meals. From hearty bean soups to savory protein snacks,…
Vegan Colombian Potato Soup (Ajiaco)
This vegan Colombian potato soup swaps chicken for grated tofu and coconut yogurt. With potatoes, corn on the cob, and plenty of h…
Pomegranate Tofu “Chicken” With Silan and Lemon
Pomegranate tofu “chicken” gets its satisfying bite from one simple freezer trick. Silan (date syrup) and lemon bring sweet-tart f…
Quick Vegan Ramen With Plenty of Protein
This quick vegan ramen packs plenty of protein into a cozy bowl of noodles, yuba, and vegetables. Just add boiling water and let i…
Low-Calorie Vegan Cheesecake Without Cashews
This low-calorie vegan cheesecake skips the cashews and coconut cream—with a creamy lemon-vanilla filling and a cookie crust.
Baked Tofu Schnitzel with a Popped Quinoa Crust
This gluten-free baked tofu schnitzel gets its nutty crunch from popped quinoa. It's a light, easy meal with a coating that makes…