The Perfect Vegan Cutting Meal

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This vegan stir-fry is excellent for a cutting phase for several reasons:

First:

It is very satiating thanks to the proper amount of protein and also because of the Skinny Pasta derived from the Konjac plant, which is very filling and contains a very low amount of calories.

The second reason:

Is due to the high protein content of the dish, which helps preserve muscle mass during a vegan cutting process.

The Konjac plant contains a polysaccharide known for its satiating properties and its ability to help prevent hunger.

The polysaccharide reacts with fluids in the small intestine to create a gel that coats the inside of the intestines, providing a feeling of fullness and satiety.

This can help result in lower food consumption and reduced calorie intake, thereby assisting in the cutting process.

Additionally, the Konjac plant contains very few calories and keeps blood sugar levels low, which can help reduce hunger pangs throughout the day.

Sounds amazing, right?

Although the Konjac plant offers significant nutritional benefits,

there are a few reasons why it is not recommended to consume it in large quantities:

For example, the Konjac plant contains the dietary fiber glucomannan, which may affect the absorption of nutrients and medications in the body.

Also, the satiating properties of the polysaccharide can cause a feeling of fullness for a very long time, as well as stomach pain and gas in cases of large consumption.

High consumption of glucomannan, which is abundant in the Konjac plant, can cause high fluid absorption and thus lead to headaches and even dehydration.

Furthermore, one should be mindful of processed Konjac products and not consume them in large quantities.

Although Konjac jelly can be effective for cutting and weight loss, it is recommended to pay attention to sugar, fat, and sodium content.

It is important to consume it in moderation and not make it a primary food source.

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Nutritional Values for Vegan Cutting Stir-Fry

One serving of the stir-fry contains:

• 378 kcal
• 26g protein
• 21g carbs
• 19g fat (of which 1g is saturated fat)
• 4g fiber

Vegan Stir-Fry for Cutting

Servings 1 serving

Calories 378 kcal

Ingredients

• 40 g Yuba Wings or any other type of Yuba you like
• 1 bag Skinny Pasta unseasoned
• 2 tsp Oil
• 2 tbsp Reduced-sodium soy sauce
• 1 Crushed garlic clove
• 1 level tsp Tabasco
• 1 handful Chopped green onions
• 1 large handful Chopped Swiss chard leaves
• 1 tsp Toasted sesame seeds
• 1 heaping tbsp Peanut flour 20g
• 1/4 cup Water

Instructions

1. Soak the Yuba in lukewarm tap water for about half an hour until softened (no need to cook beforehand).

2. Chop the onion and sauté in oil for 2-3 minutes until it becomes translucent.

3. Drain the Yuba from the soaking water and add to the pan.

4. Fry over very high heat for about 10 minutes while stirring constantly until the Yuba is well-seared and the onion caramelizes.

5. To avoid burning the onion, you can occasionally add a little water and continue stirring constantly until the Yuba reaches an appetizing brown color.

6. Remove the Skinny Pasta from its packaging and rinse well with water.

7. Transfer to the pan and add the soy sauce, Tabasco, and garlic.

8. Add the chopped onions and Swiss chard, and stir until the chard wilts slightly.

9. Mix the peanut flour with water until you get a smooth batter and pour it over the stir-fry.

10. Transfer to a plate and garnish with a few sesame seeds.

Recipe Video