Need a quick breakfast or dinner that's nutritious and tastes good? This protein-rich, gluten-free lentil toast has you covered in minutes.
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Ingredients
- 2 tablespoons lentil flour
- 1 tablespoon psyllium (the secret to that airy texture)
- 1 tablespoon tahini
- Seasonings: a pinch of salt, 1 teaspoon dried oregano (or za'atar / granulated garlic)
- 3–4 tablespoons water (add gradually until you have a thick, spreadable batter)
Directions
- Mix all the dry ingredients in a small bowl.
- Add the tahini and water, then stir well until no lumps remain.
- Line a panini press with parchment paper, pour in a little batter, and close the lid.
- Cook for 3–5 minutes, until the toast is browned and crisp.
Tips
- Lentils and tahini complement each other to provide a complete amino acid profile—and help keep you full.
- This recipe is completely gluten-free.
Nutrition (for the Whole Toast)
- Calories: about 190 kcal
- Protein: about 10 grams
- Rich in fiber and iron
