Vegan Protein Crackers with Just 5 Minutes of Prep

Crispy, vegan, and just the thing when you need a wholesome snack to tide you over. These protein-rich, lower-carb crackers are easy to make, too.

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Ingredients

• 1 cup chickpea flour
• 1/2 cup unflavored soy protein powder
• 1.5 cups water
• 1/3 cup olive oil
• 1 heaping tablespoon each: oregano, flaxseed, psyllium, and seasoned salt

Instructions

1. Mix all the ingredients together, spread very thinly on a baking sheet, and bake for 8 minutes at 170°C (340°F).
2. Remove from the oven, score into squares with a knife or pizza cutter, and bake for another 12–15 minutes, until golden.
3. The secret to that crunch: Remove from the oven, let cool completely on the counter, and break along the scored lines. Only then transfer to a jar—otherwise, trapped steam will soften your crackers.

Nutrition (per cracker, based on 30 crackers)

• Calories: 45 kcal
• Protein: 2.3 g
• Carbohydrates: 2.5 g