These crispy air fryer lupini beans are a quick, protein-packed alternative to your usual snack. With a nearly 1:1 protein-to-carb ratio, they're a great option for anyone who trains.
Ingredients
- 1 small can lupini beans (about 175 g (6.2 oz) [6.2 oz] before draining)
- 1 teaspoon olive oil
- 1 teaspoon Tuscan seasoning blend
- Pinch of salt, if needed
Directions
- Drain the lupini beans well and give them a quick rinse with water.
- Pat the beans dry with paper towels.
- In a bowl, toss the beans with the olive oil and Tuscan seasoning until evenly coated.
- Air-fry at 190°C (375°F) for 8–10 minutes, until golden and crispy.
- Give the basket a shake halfway through cooking.
Tips
Swap the Tuscan seasoning for any seasoning you like, such as smoked paprika or garlic powder.
