PLANT-POWERED · PROTEIN-PACKED · DAILY
Pasta With Creamy Hummus and Tomato Sauce — הספורטאי הטבעוני
Back to recipes

Pasta With Creamy Hummus and Tomato Sauce

29 בינואר 2026 1 min read
Share:
Total time
20 min
Prep 5m · Cook 15m
Difficulty
Easy
Servings
4

Cooked it? Tap so others can find it.

שמירה ושיתוף:

This quick, easy pasta has a secret to its creamy tomato sauce: hummus. It blends right in for a smooth, creamy texture, without an obvious hummus flavor.

Ingredients

  • 1 package pasta
  • 1 container hummus (about 200 g (7.1 oz) / 7 oz)
  • 1 cup tomato sauce
  • 2 cloves garlic, crushed
  • 3 tablespoons olive oil
  • Salt and black pepper
  • Fresh dill, for garnish

Instructions

  1. Cook the pasta according to the package directions.
  2. While the pasta cooks, heat the olive oil in a skillet over medium heat.
  3. Add the crushed garlic and cook for about 1 minute, until fragrant.
  4. Add the tomato sauce and hummus to the skillet. Stir well until the hummus blends in and the sauce is smooth and creamy.
  5. Season with salt and pepper to taste. If the sauce is too thick, stir in a little pasta cooking water.
  6. Drain the cooked pasta and add it to the skillet. Toss well until the sauce coats all the pasta.
  7. Serve right away, topped with chopped fresh dill and a little freshly ground black pepper.

Tips

For an even richer texture, use hummus with extra tahini. You can also season the sauce with sweet paprika or oregano.

Early access

Be first to get my English recipes and guides

I'm Haggai Leffler — a sports-nutrition graduate of the Wingate Institute, a certified running and strength coach, and a marathon runner. Leave your details and I'll send you new high-protein plant-based recipes and guides as they go live in English. No spam, unsubscribe anytime.

3 more you might love

Next recipe

Skip to main content