Crispy, vegan, and ready to rescue you when a salty snack craving hits. These protein-rich crackers take just 5 minutes of hands-on prep—the oven does the rest.
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Ingredients
- 1 cup chickpea flour
- 1/2 cup unflavored soy protein powder
- 1 1/2 cups water
- 1/3 cup olive oil
- 1 heaping tablespoon each: oregano, flaxseeds, psyllium, and seasoned salt
Instructions
- Mix all the ingredients together, spread very thinly on a baking sheet, and bake for 8 minutes at 170°C (340°F).
- Remove from the oven and score into squares with a knife or pizza cutter. Return to the oven for another 12–15 minutes, until golden.
- The secret to that crunch: Take the crackers out, let them cool completely on the counter, then break them apart along the scored lines. Only then should you put them in a jar—trapped steam will soften them.
Nutrition (per cracker, based on 30 crackers)
- Calories: 45 kcal
- Protein: 2.3 g
- Carbohydrates: 2.5 g
