Chia
21 articles in this topic

High-Protein Vegan Recipes: 5 Picks for Building Muscle
These 5 high-protein vegan recipes bring flavor, variety, and a protein boost to your muscle-building menu. Think creamy pasta, ch…

Peanut Butter Chia Pudding With Fewer Calories
Peanut butter chia pudding with all that nutty breakfast appeal, made lighter with powdered peanut butter. Each jar packs 24 grams…

Chia Tiramisu: An Easy Vegan Coffee Pudding
Chia tiramisu brings the coffee-and-cocoa flavor you love to a creamy, layered chia pudding. Think tiramisu with a superfood twist…

Red Lentil Crackers with Seeds and Spices
These red lentil crackers start with whole lentils, not a bag of flour. Loaded with seeds and warm spices, they're easy to mix up…

Banana Chia Muffins with a Little Chocolate
These vegan banana chia muffins bake up soft and tender, with a little chocolate tucked inside. Ripe bananas, whole spelt flour, a…

Oatmeal Bread: No Kneading, No Yeast, No Flour
This oatmeal bread goes by "life-changing bread," and I get it. Mix oats with a generous helping of seeds, bake, and you've got a…

Vegan Nectarine Cake with Chia—No Baking Needed
This no-bake vegan nectarine cake turns ripe summer fruit into a bright, tangy dessert with a coconut-oat crust. No oven, no fuss,…

Baked Tofu Patties with a Crispy Rice Cake Coating
These baked tofu patties pack peas, ginger, and sesame into a tender center with a crispy rice cake coating. Just 70 calories and…

Cucumber and Seaweed Salad with Rice Noodles
This cucumber and seaweed salad pairs crunchy cucumbers with rice noodles and a light soy, ginger, and chili dressing. It's easy,…

Vegan Cheesecake Jars With Strawberries
These protein-rich vegan cheesecake jars layer strawberry cream, cookie crumbs, and quick chia jam into one seriously satisfying d…

Vegan Coconut Banana Bites With a Date-Pecan Crust
These vegan coconut banana bites pair a creamy tropical topping with a chewy date-pecan crust. Inspired by my Passover pantry, the…