Peas

23 articles in this topic

These 5 high-protein vegan recipes bring flavor, variety, and a protein boost to your muscle-building menu. Think creamy pasta, ch…

These vegan pea patties in green curry make a seriously good lunch, with 16 grams of plant-based protein per serving.

This one-pot pasta with peas makes a quick, satisfying lunch with 20 grams of protein and fewer than 500 calories per serving. Wat…

These 10 vegan recipes for building muscle bring variety to your everyday meals. From hearty bean soups to savory protein snacks,…

White bean tofu is a soft, silky, soy-free twist on the classic. All you need is white beans, salt, and water—no fancy equipment r…

These vegan meatballs with zucchini bake up tender, then simmer in a rich tomato sauce. They're kid-approved—and the zucchini can…

These red lentil crackers start with whole lentils, not a bag of flour. Loaded with seeds and warm spices, they're easy to mix up…

This pea and mint stew is easy, comforting, and packed with protein. A creamy silken tofu sauce makes a simple lunch feel like som…

These baked red lentil patties pack sweet potato, carrot, and fresh sage into tender little bites. Just grab your food processor a…

This satisfying eggplant curry combines brown rice, peas, and red lentils in a gently spiced sauce. Make a batch and your next few…

Butternut squash calories and macros per 100 g, raw versus cooked values, serving guidance for cutting or bulking, and a high-fibe…

This spicy seitan stew with roasted eggplant and tomatoes is easy to make and packed with protein. Serve it over rice or couscous,…