Budget-Friendly Recipes

82 articles in this topic

Craving falafel while cutting calories? This crispy baked soybean falafel packs in the protein for a satisfying post-workout meal—…

A short and simple guide to rich, thick, and creamy soy yogurt – with a crazy 20g of protein per serving.

Which vegan protein foods give you the most protein for your shekel? Here are 20 options to look for in Israeli supermarkets, from…

What can nutritional yeast bring to your vegan bodybuilding routine? Get to know its protein, savory flavor, and easy everyday use…

Tempeh is a traditional Indonesian food made by fermenting soybeans with mycelium, the threadlike body of a fungus. Fermentation m…

These 5 high-protein vegan recipes bring flavor, variety, and a protein boost to your muscle-building menu. Think creamy pasta, ch…

Hot tofu is a traditional way to enjoy tofu that deserves a spot in your kitchen. A gentle simmer and a punchy soy sauce turn a si…

These vegan pea patties in green curry make a seriously good lunch, with 16 grams of plant-based protein per serving.

This one-pot pasta with peas makes a quick, satisfying lunch with 20 grams of protein and fewer than 500 calories per serving. Wat…

This vegan almond panna cotta is lightly sweet, easy to make, and just 160 calories per serving. A little almond butter makes it f…

These vegan Shavuot recipes bring the creamy holiday favorites to the table without leaning on coconut oil, coconut cream, or cash…

These vegan fish rolls bring plenty of ocean flavor, plus iodine from nori to support normal thyroid function.