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Vegan Protein Granola — הספורטאי הטבעוני
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Vegan Protein Granola

29 בדצמבר 2021 3 min read
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Total time
30 min
Prep 5m · Cook 25m
Difficulty
Easy
Servings
15

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שמירה ושיתוף:

Vegan Protein Granola for the Perfect Breakfast

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Making your own granola is easy, honey!

All you need to do is mix oats with delicious and healthy toppings, toast them in the oven, and boom—you have tasty and healthy granola for breakfast or just for whenever you feel like snacking.

And since I assume you're busy people, I suggest combining the granola with your protein serving to shorten your time in the kitchen.

Yes, granola with added protein.

Full disclosure: This post is supported by Myprotein. Thank you very much; it helps the blog continue to exist and also promotes veganism.

If you also get lost among all of Myprotein's products, you must read my recommendation post here.

If you're wondering whether protein powder can be baked and toasted, the answer is yes. There's no problem with baking protein powder, and the protein itself is not damaged. So, no worries.

Vegan Protein Granola
Vegan Protein Granola

A bit about Vegan Protein Granola

  • The protein addition in the granola comes from Myprotein's unflavored protein powder. Product link is here. My discount code is Haggai.
  • If you don't have unflavored protein powder, you can use any protein powder you have or, alternatively, use soy flour.
  • Regarding soy flour as a substitute: I'll say upfront that the taste of soy flour is dominant and takes getting used to. For fans of the genre.
  • Toppings: To make it healthy and tasty, I added sunflower and pumpkin seeds, raw cacao nibs, and cranberries. You can vary the toppings as you see fit.
  • To make the granola tasty, I added a bit of silan (date syrup) and olive oil (otherwise it's not granola). You can swap for maple syrup or any other sweetener you like, and also switch the olive oil for any other oil you prefer. It doesn't matter.

Nutritional values per serving of granola

One serving of granola out of 15 total servings, weighing 40g, contains:

  • 167 calories
  • 8.5g protein
  • 18g carbohydrates
  • 6.6g fat
Vegan Protein Granola

Vegan Protein Granola

Prep time 5 minutes
Cook time 20 minutes
Servings 15 servings
Calories 167 kcal

Ingredients

  • 3 cups quick oats 300g
  • 5 tablespoons raw cacao nibs 50g
  • 5 tablespoons sunflower and pumpkin seeds 50g
  • 2 tablespoons silan (date syrup) 20g
  • 3 scoops protein powder 90g
  • 3 tablespoons olive oil 30g
  • 5 tablespoons sugar-free cranberries 50g
  • 1 level tablespoon cinnamon 15g
  • 1 teaspoon salt 8g

Instructions

  1. Preheat oven to a medium-low heat of 150°C.

  2. Pour the silan, oil, cinnamon, and salt into a small saucepan and bring to a boil over low heat while stirring. Remove from heat.

  3. Transfer the rest of the granola ingredients to a deep bowl and mix well.

  4. Pour the oil and silan mixture into the bowl and mix well until the mixture thoroughly coats all the granola ingredients.

  5. Flatten the mixture onto a baking tray lined with parchment paper.

  6. Bake for about 20-30 minutes, checking occasionally to ensure the granola doesn't burn.

  7. Remove from the oven, allow to cool, and store in an airtight jar.

Recipe Video

 

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