Soy curls / TVP recipes
Soy curls and TVP recipes — cheap, high-protein staples that turn into bolognese, plant-based fillets, tacos and chili.
23 recipes
3000-Calorie High-Protein Vegan Meal Plan — 225 g Protein
A full sample day of 3000 calories and 225 g of protein for athletes and muscle gain, built on tofu, tempeh, seitan and TVP.
2800-Calorie High-Protein Vegan Meal Plan — 215 g Protein
A full sample day of 2800 calories and 215 g of protein for a 2700–2900 kcal target, built on tofu, tempeh, seitan and TVP.
2600-Calorie High-Protein Vegan Meal Plan — 205 g Protein
A full sample day of 2600 calories and 205 g of protein for a 2500–2700 kcal target, built on tofu, tempeh, lentils, seitan and TV…
2400-Calorie High-Protein Vegan Meal Plan — 195 g Protein
A full sample day of 2400 calories and 195 g of protein, for anyone whose calculator says 2300–2500 kcal, built on tofu, tempeh, l…
Vegan High-Protein Meal Prep: The 2-Hour Sunday System
Tired of deciding what to cook every night? This guide shows you how to prep a week's worth of high-protein (30-40g) vegan meals i…
High-Protein Vegan Dinner Guide: 35-50g of Plant-Based Protein
Want to pack 35-50 grams of protein into your vegan dinner? This article gives you a simple formula, the fastest weeknight protein…
How Much Protein to Build Muscle? The Science-Backed Answer
To build muscle, research suggests aiming for about 1.6 grams of protein per kilogram of body weight, with plant-based eaters ofte…
The High-Protein Vegan Lunch Guide: Build a 45g Protein Meal
Struggling to hit your protein goals on a vegan diet? This guide provides a simple formula for building a high-protein vegan lunch…
How to Cook TVP: The Complete Guide to Textured Vegetable Protein
Textured Vegetable Protein (TVP) is a versatile, high-protein pantry staple. This complete guide will teach you how to cook TVP gr…
High-Protein Vegan Meal Plans — 1200 to 3000 Calories
Ten complete vegan meal plans from 1200 to 3000 calories, all at 1.6–2.2 g of protein per kilo, with recipes and swap tables.
1200-Calorie High-Protein Vegan Meal Plan — 110 g Protein
A full sample day of 1200 calories and 110 g of protein for 50–69 kg, built on tofu, tempeh, lentils and TVP.
1400-Calorie High-Protein Vegan Meal Plan — 125 g Protein
A full sample day of 1400 calories and 125 g of protein for 57–78 kg, built on tofu, tempeh, lentils and TVP.
1600-Calorie High-Protein Vegan Meal Plan — 140 g Protein
A full sample day of 1600 calories and 140 g of protein for 64–88 kg, built on tofu, tempeh, lentils and TVP.
1800-Calorie High-Protein Vegan Meal Plan — 155 g Protein
A full sample day of 1800 calories and 155 g of protein for 70–97 kg, built on tofu, tempeh, lentils and TVP.
2200-Calorie High-Protein Vegan Meal Plan — 185 g Protein
A full sample day of 2200 calories and 185 g of protein for 84–116 kg, built on tofu, tempeh, lentils and TVP.
2000-Calorie High-Protein Vegan Meal Plan — 170 g Protein
A full sample day of 2000 calories and 170 g of protein for 77–106 kg, built on tofu, tempeh, lentils and TVP.
Vegan Cutting: High-Protein Foods to Buy
A vegan cutting diet takes more than simply eating less. Here's what to put in your cart to get plenty of protein while keeping ca…
How to Reach a High Protein Intake Without Processed Supplements: The Strategic Guide
An in-depth guide to building a high-protein plant-based menu based on whole foods and clean ingredients — without industrial shak…
The Science Behind Muscle: Debunking 5 Myths About Plant-Based Protein and Nutrition (2026 Update)
A in-depth scientific article that debunks 5 common myths about plant-based protein, muscle building, absorption, kidneys, and bon…
20 Budget Vegan Protein Foods in Israeli Supermarkets
Which vegan protein foods give you the most protein for your shekel? Here are 20 options to look for in Israeli supermarkets, from…
Vegan Chili: Hearty, High-Protein Comfort Food
This hearty vegan chili is packed with protein and fiber from soy crumbles and red kidney beans. Grab a tortilla or a bowl of rice…
Vegan Phyllo Pie With Pomegranate and Almonds
This vegan phyllo pie layers crisp pastry with soy crumbles, pomegranate, almonds, and thyme. It's a festive centerpiece that look…
Vegan Bolognese: Classic Comfort, No Meat Required
This vegan Bolognese has all the rich, cozy flavor you remember, with soy crumbles doing the heavy lifting. Make a big batch for e…