Vegan chickpea recipes
Vegan chickpea recipes far beyond hummus — chickpea salads, roasted chickpeas, falafel, patties, soups and bakes.
35 recipes
3000-Calorie High-Protein Vegan Meal Plan — 225 g Protein
A full sample day of 3000 calories and 225 g of protein for athletes and muscle gain, built on tofu, tempeh, seitan and TVP.
2800-Calorie High-Protein Vegan Meal Plan — 215 g Protein
A full sample day of 2800 calories and 215 g of protein for a 2700–2900 kcal target, built on tofu, tempeh, seitan and TVP.
2600-Calorie High-Protein Vegan Meal Plan — 205 g Protein
A full sample day of 2600 calories and 205 g of protein for a 2500–2700 kcal target, built on tofu, tempeh, lentils, seitan and TV…
2400-Calorie High-Protein Vegan Meal Plan — 195 g Protein
A full sample day of 2400 calories and 195 g of protein, for anyone whose calculator says 2300–2500 kcal, built on tofu, tempeh, l…
Vegan High-Protein Meal Prep: The 2-Hour Sunday System
Tired of deciding what to cook every night? This guide shows you how to prep a week's worth of high-protein (30-40g) vegan meals i…
High-Protein Vegan Dinner Guide: 35-50g of Plant-Based Protein
Want to pack 35-50 grams of protein into your vegan dinner? This article gives you a simple formula, the fastest weeknight protein…
How Much Protein in Tofu? A Complete Nutrition Guide
Tofu is a fantastic plant-based protein source. But exactly how much protein is in tofu, and what about calories? We break down th…
How Much Protein to Build Muscle? The Science-Backed Answer
To build muscle, research suggests aiming for about 1.6 grams of protein per kilogram of body weight, with plant-based eaters ofte…
15 High-Protein Vegan Snacks to Keep You Full & Fueled
Looking for easy, high-protein vegan snacks? This guide covers 15 delicious plant-based snacks with 10-25g of protein each, from g…
The Rice and Beans Protein Myth: Do You Need to Combine Proteins?
You do not need to eat rice and beans in the same meal to obtain complete protein. Learn what the amino acid pool means, what vega…
The Ultimate Vegan Bodybuilding Meal Plan: A Complete Guide
Looking to build muscle on a vegan diet? This article provides a detailed meal plan for vegan bodybuilders, including sample days…
The High-Protein Vegan Lunch Guide: Build a 45g Protein Meal
Struggling to hit your protein goals on a vegan diet? This guide provides a simple formula for building a high-protein vegan lunch…
Plant Protein Per 100g: The Ultimate Reference Chart
A detailed comparison chart of protein content in popular plant-based foods, including legumes, soy, grains, nuts, and seeds. Lear…
High-Protein Vegan Breakfast Guide: 8 Ideas from 25-40g of Protein
A complete guide to high-protein vegan breakfasts with 25-40 grams of protein. Learn what to eat, how much to aim for, and get eas…
2000-Calorie High-Protein Vegan Meal Plan — 170 g Protein
A full sample day of 2000 calories and 170 g of protein for 77–106 kg, built on tofu, tempeh, lentils and TVP.
1200-Calorie High-Protein Vegan Meal Plan — 110 g Protein
A full sample day of 1200 calories and 110 g of protein for 50–69 kg, built on tofu, tempeh, lentils and TVP.
High-Protein Vegan Meal Plans — 1200 to 3000 Calories
Ten complete vegan meal plans from 1200 to 3000 calories, all at 1.6–2.2 g of protein per kilo, with recipes and swap tables.
1800-Calorie High-Protein Vegan Meal Plan — 155 g Protein
A full sample day of 1800 calories and 155 g of protein for 70–97 kg, built on tofu, tempeh, lentils and TVP.
1600-Calorie High-Protein Vegan Meal Plan — 140 g Protein
A full sample day of 1600 calories and 140 g of protein for 64–88 kg, built on tofu, tempeh, lentils and TVP.
1400-Calorie High-Protein Vegan Meal Plan — 125 g Protein
A full sample day of 1400 calories and 125 g of protein for 57–78 kg, built on tofu, tempeh, lentils and TVP.
2200-Calorie High-Protein Vegan Meal Plan — 185 g Protein
A full sample day of 2200 calories and 185 g of protein for 84–116 kg, built on tofu, tempeh, lentils and TVP.
Baked Soybean Falafel: Crispy and Protein-Packed
Craving falafel while cutting calories? This crispy baked soybean falafel packs in the protein for a satisfying post-workout meal—…
Essential Supplements for Vegans — The Complete Guide (B12, D3, Omega-3, Iron, Magnesium, Zinc)
If you're an athlete training hard on a plant-based diet, your body's needs are entirely different from those of average vegans. T…
Tempeh Meatballs With Basil and a Crispy Crust
These tempeh meatballs skip the bitterness and stay juicy inside, with a crisp crust made for dipping in sauce. Fresh basil brings…
Vegan Protein Chart: 50+ Plant-Based Sources (Grams of Protein per 100g)
A comprehensive table with 50+ vegan protein sources, sorted by protein content per 100g, with practical recommendations on how to…
20 Budget Vegan Protein Foods in Israeli Supermarkets
Which vegan protein foods give you the most protein for your shekel? Here are 20 options to look for in Israeli supermarkets, from…
Daily Protein Intake: The Complete and Updated Guide for 2026
How much protein do you really need per day? A professional and updated guide for 2026 - by weight, activity level, and goal, with…
Gluten-Free Chickpea Flour Rolls
These gluten-free chickpea flour rolls are rich in protein and fiber, with an overnight fermentation that may make them easier to…
High-Protein Rice Paper Rolls With Tofu and Vegetables
These crispy, high-protein rice paper rolls are packed with tofu and vegetables. Make them in the air fryer or oven for an easy me…
Pasta With Creamy Hummus and Tomato Sauce
This quick, easy pasta gets its creamy tomato sauce from a surprise ingredient: hummus. It blends right in, adding richness withou…
Edamame Hummus: A Creamy, Protein-Rich Dip
This protein-rich edamame hummus has a buttery texture and plenty of nutritional appeal. Enjoy it as a light meal or a satisfying…
Chickpea Bread: No Kneading, No Rising
This wholesome, satisfying chickpea bread is easy to make, with no kneading, rising, or wheat flour required. Soak the chickpeas o…
Vegan Protein Crackers With Just 5 Minutes of Prep
These crispy vegan protein crackers are just the thing when you’re craving something salty. Made with chickpea flour and soy prote…
Vegan Protein Crackers with Just 5 Minutes of Prep
These crispy vegan protein crackers are an easy, lower-carb snack for when hunger hits. Just 5 minutes of prep, and the oven takes…
Tofu Scramble Wraps Packed With Plant-Based Protein
Need a vegan breakfast that's packed with protein and seriously delicious? These tofu scramble wraps have you covered.