Peanut Butter Chia Pudding With Fewer Calories

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Disclosure: This recipe was created in partnership with Myprotein. Thanks so much for the support—it helps me keep creating content and promoting vegan living!

If you bought powdered peanut butter and have absolutely noooo idea what to do with it, you're going to love this!

And if powdered peanut butter is new to you, let me introduce you to a pretty wonderful product.

It has that familiar, natural peanut butter flavor, but with 85% less fat and fewer calories than regular peanut butter.

To make the powder, peanuts are roasted, pressed under high pressure to remove the fat, then dried and ground.

No preservatives, added flavors, or added sugar.

Here's where I bought mine:

https://tidd.ly/3iSdzAO

And if you enter my code:

Haggai

You'll get an extra 10% off. Yessss!

What Can You Make With Powdered Peanut Butter?

Besides sprinkling a little over your morning oatmeal, you can use it in all kinds of fun recipes for peanut butter flavor without all the calories of regular peanut butter.

Genius, right?

Here's one delicious example: peanut butter chia pudding with a much lighter calorie count!

Peanut Butter Chia Pudding Nutrition

One jar of chia pudding contains:

• 353 calories
• 24 grams protein
• 20 grams carbohydrates
• 19 grams fat

Peanut Butter Chia Pudding

Calories 353 kcal

Ingredients

• 1 tablespoon powdered peanut butter 20 g (0.7 oz)
• 2 tablespoons chia seeds 25 g (0.9 oz)
• 1 scant cup unsweetened soy milk 220 ml (about 7.4 fl oz)
• 1 tablespoon natural peanut butter with no added sugar 20 g (0.7 oz)
• 1 teaspoon cacao nibs 10 g (0.35 oz)

Instructions

1. Add the powdered peanut butter and 1/4 cup of the soy milk to a tall jar. Stir well until smooth.

2. Add the chia seeds and remaining soy milk, then stir well.

3. Refrigerate the jar for at least 5 hours.

4. The next morning, take it out of the fridge, top with the peanut butter and cacao nibs, and dig in!

Recipe Video