Vegan recipes for bulking
Vegan recipes for bulking — calorie- and protein-dense meals for muscle gain, leaning on shakes, granolas, nut butters and quality carbs.
36 recipes
3000-Calorie High-Protein Vegan Meal Plan — 225 g Protein
A full sample day of 3000 calories and 225 g of protein for athletes and muscle gain, built on tofu, tempeh, seitan and TVP.
2800-Calorie High-Protein Vegan Meal Plan — 215 g Protein
A full sample day of 2800 calories and 215 g of protein for a 2700–2900 kcal target, built on tofu, tempeh, seitan and TVP.
2600-Calorie High-Protein Vegan Meal Plan — 205 g Protein
A full sample day of 2600 calories and 205 g of protein for a 2500–2700 kcal target, built on tofu, tempeh, lentils, seitan and TV…
2400-Calorie High-Protein Vegan Meal Plan — 195 g Protein
A full sample day of 2400 calories and 195 g of protein, for anyone whose calculator says 2300–2500 kcal, built on tofu, tempeh, l…
Vegan High-Protein Meal Prep: The 2-Hour Sunday System
Tired of deciding what to cook every night? This guide shows you how to prep a week's worth of high-protein (30-40g) vegan meals i…
High-Protein Vegan Dinner Guide: 35-50g of Plant-Based Protein
Want to pack 35-50 grams of protein into your vegan dinner? This article gives you a simple formula, the fastest weeknight protein…
How Much Protein to Build Muscle? The Science-Backed Answer
To build muscle, research suggests aiming for about 1.6 grams of protein per kilogram of body weight, with plant-based eaters ofte…
The Ultimate Vegan Bodybuilding Meal Plan: A Complete Guide
Looking to build muscle on a vegan diet? This article provides a detailed meal plan for vegan bodybuilders, including sample days…
The High-Protein Vegan Lunch Guide: Build a 45g Protein Meal
Struggling to hit your protein goals on a vegan diet? This guide provides a simple formula for building a high-protein vegan lunch…
How to Make Seitan at Home: The Complete Guide
Want to make your own seitan? This is the ultimate guide to homemade seitan from vital wheat gluten, covering the basic ratio, coo…
Plant Protein Per 100g: The Ultimate Reference Chart
A detailed comparison chart of protein content in popular plant-based foods, including legumes, soy, grains, nuts, and seeds. Lear…
High-Protein Vegan Breakfast Guide: 8 Ideas from 25-40g of Protein
A complete guide to high-protein vegan breakfasts with 25-40 grams of protein. Learn what to eat, how much to aim for, and get eas…
How to Press Tofu Without a Tofu Press: 4 Easy Methods
Don't have a tofu press? No problem. This complete guide shows you how to press tofu using simple kitchen tools, which types of to…
How to Cook TVP: The Complete Guide to Textured Vegetable Protein
Textured Vegetable Protein (TVP) is a versatile, high-protein pantry staple. This complete guide will teach you how to cook TVP gr…
1800-Calorie High-Protein Vegan Meal Plan — 155 g Protein
A full sample day of 1800 calories and 155 g of protein for 70–97 kg, built on tofu, tempeh, lentils and TVP.
High-Protein Vegan Meal Plans — 1200 to 3000 Calories
Ten complete vegan meal plans from 1200 to 3000 calories, all at 1.6–2.2 g of protein per kilo, with recipes and swap tables.
2200-Calorie High-Protein Vegan Meal Plan — 185 g Protein
A full sample day of 2200 calories and 185 g of protein for 84–116 kg, built on tofu, tempeh, lentils and TVP.
1200-Calorie High-Protein Vegan Meal Plan — 110 g Protein
A full sample day of 1200 calories and 110 g of protein for 50–69 kg, built on tofu, tempeh, lentils and TVP.
2000-Calorie High-Protein Vegan Meal Plan — 170 g Protein
A full sample day of 2000 calories and 170 g of protein for 77–106 kg, built on tofu, tempeh, lentils and TVP.
1400-Calorie High-Protein Vegan Meal Plan — 125 g Protein
A full sample day of 1400 calories and 125 g of protein for 57–78 kg, built on tofu, tempeh, lentils and TVP.
1600-Calorie High-Protein Vegan Meal Plan — 140 g Protein
A full sample day of 1600 calories and 140 g of protein for 64–88 kg, built on tofu, tempeh, lentils and TVP.
Baked Soybean Falafel: Crispy and Protein-Packed
Craving falafel while cutting calories? This crispy baked soybean falafel packs in the protein for a satisfying post-workout meal—…
How to make homemade protein yogurt for 3.80 NIS per serving? (Without cooking or dirtying pots!)
A short and simple guide to rich, thick, and creamy soy yogurt – with a crazy 20g of protein per serving.
Creatine for Vegans: The Complete Guide — Benefits, Dosage, Side Effects, and How to Choose (2026)
Everything you need to know about creatine for vegans in 2026: why it works best for us specifically, recommended dosage, debunkin…
Vegan Banana Pancake in a Panini Press
Need a post-workout protein snack? This fudgy vegan banana pancake with peanut butter cooks in a panini press in about five minute…
Tempeh Meatballs With Basil and a Crispy Crust
These tempeh meatballs skip the bitterness and stay juicy inside, with a crisp crust made for dipping in sauce. Fresh basil brings…
Vegan Protein Powder: The Comprehensive Guide to Choosing Wisely in Israel (2026)
How to choose a truly good vegan protein powder—comparing pea, soy, and rice, leading brands in Israel, correct dosage, and when t…
Vegan Chocolate Protein Granita
This vegan chocolate protein granita turns plant-based protein powder and ice into a big bowl of frosty, chocolatey goodness. It’s…
Training Nutrition: The Scientific Guide to Maximum Results (by Goal)
When to eat before and after a workout? A research-based guide by goal — hypertrophy, cutting, and debunking the myth of the anabo…
Healthy Caloric Deficit: How Much, How, and For How Long?
A data-driven guide to creating a sustainable caloric deficit — what percentage of TDEE, how to maintain muscle mass, and why a Di…
TDEE: The Complete Guide to Calculating Caloric Expenditure (And Why Most Calculators Are Wrong)
An in-depth guide to understanding TDEE: what it's composed of (BMR, NEAT, TEF, EAT), why calculators are unreliable, and how to c…
How to Reach a High Protein Intake Without Processed Supplements: The Strategic Guide
An in-depth guide to building a high-protein plant-based menu based on whole foods and clean ingredients — without industrial shak…
Tofu and Za’atar Pitas in a Panini Press
These easy tofu and za’atar pitas are high in protein and low in carbs and calories. Crispy outside and soft inside, they cook in…
Vegan Red Bean Meatballs That Hold Up in Sauce
These vegan red bean meatballs have a hearty, meaty texture—and they won't fall apart in tomato sauce. The secret is in the prep.
Psyllium: Benefits, Dosage, and Gluten-Free Baking
Psyllium is a plant-based fiber supplement that can support digestion, help manage blood sugar, and give gluten-free baking a seri…
The Ultimate Myprotein Guide for Vegan Athletes
A practical Myprotein guide for vegan athletes: how to evaluate soy isolate, Clear Vegan Protein, vegan vitamin D3, algae omega-3,…