Vegan protein shake
Vegan protein shake recipes with plant-based protein powder, fruit, nut butters and oats — sweet and green versions, accurate macros.
34 recipes
3000-Calorie High-Protein Vegan Meal Plan — 225 g Protein
A full sample day of 3000 calories and 225 g of protein for athletes and muscle gain, built on tofu, tempeh, seitan and TVP.
2800-Calorie High-Protein Vegan Meal Plan — 215 g Protein
A full sample day of 2800 calories and 215 g of protein for a 2700–2900 kcal target, built on tofu, tempeh, seitan and TVP.
2600-Calorie High-Protein Vegan Meal Plan — 205 g Protein
A full sample day of 2600 calories and 205 g of protein for a 2500–2700 kcal target, built on tofu, tempeh, lentils, seitan and TV…
2400-Calorie High-Protein Vegan Meal Plan — 195 g Protein
A full sample day of 2400 calories and 195 g of protein, for anyone whose calculator says 2300–2500 kcal, built on tofu, tempeh, l…
How Much Protein in Tofu? A Complete Nutrition Guide
Tofu is a fantastic plant-based protein source. But exactly how much protein is in tofu, and what about calories? We break down th…
How Much Protein to Build Muscle? The Science-Backed Answer
To build muscle, research suggests aiming for about 1.6 grams of protein per kilogram of body weight, with plant-based eaters ofte…
15 High-Protein Vegan Snacks to Keep You Full & Fueled
Looking for easy, high-protein vegan snacks? This guide covers 15 delicious plant-based snacks with 10-25g of protein each, from g…
The Ultimate Vegan Bodybuilding Meal Plan: A Complete Guide
Looking to build muscle on a vegan diet? This article provides a detailed meal plan for vegan bodybuilders, including sample days…
Plant Protein Per 100g: The Ultimate Reference Chart
A detailed comparison chart of protein content in popular plant-based foods, including legumes, soy, grains, nuts, and seeds. Lear…
High-Protein Vegan Breakfast Guide: 8 Ideas from 25-40g of Protein
A complete guide to high-protein vegan breakfasts with 25-40 grams of protein. Learn what to eat, how much to aim for, and get eas…
How to Press Tofu Without a Tofu Press: 4 Easy Methods
Don't have a tofu press? No problem. This complete guide shows you how to press tofu using simple kitchen tools, which types of to…
2000-Calorie High-Protein Vegan Meal Plan — 170 g Protein
A full sample day of 2000 calories and 170 g of protein for 77–106 kg, built on tofu, tempeh, lentils and TVP.
2200-Calorie High-Protein Vegan Meal Plan — 185 g Protein
A full sample day of 2200 calories and 185 g of protein for 84–116 kg, built on tofu, tempeh, lentils and TVP.
1600-Calorie High-Protein Vegan Meal Plan — 140 g Protein
A full sample day of 1600 calories and 140 g of protein for 64–88 kg, built on tofu, tempeh, lentils and TVP.
1800-Calorie High-Protein Vegan Meal Plan — 155 g Protein
A full sample day of 1800 calories and 155 g of protein for 70–97 kg, built on tofu, tempeh, lentils and TVP.
Tofu: The Complete Guide — Nutrition, How to Cook It and the Best Recipes
Everything you wanted to know about tofu: how much protein is in 100g, how to turn it from bland to brilliant, and the recipes tha…
Essential Supplements for Vegans — The Complete Guide (B12, D3, Omega-3, Iron, Magnesium, Zinc)
If you're an athlete training hard on a plant-based diet, your body's needs are entirely different from those of average vegans. T…
Creatine for Vegans: The Complete Guide — Benefits, Dosage, Side Effects, and How to Choose (2026)
Everything you need to know about creatine for vegans in 2026: why it works best for us specifically, recommended dosage, debunkin…
Vegan Protein Powder: The Comprehensive Guide to Choosing Wisely in Israel (2026)
How to choose a truly good vegan protein powder—comparing pea, soy, and rice, leading brands in Israel, correct dosage, and when t…
Pea and Rice Protein Powder: The Ultimate Blend for Vegan Athletes
Pea and rice protein powder combines complementary amino acid profiles in one dairy-free blend. Here is what vegan athletes should…
Vegan Protein Chart: 50+ Plant-Based Sources (Grams of Protein per 100g)
A comprehensive table with 50+ vegan protein sources, sorted by protein content per 100g, with practical recommendations on how to…
How to Reach a High Protein Intake Without Processed Supplements: The Strategic Guide
An in-depth guide to building a high-protein plant-based menu based on whole foods and clean ingredients — without industrial shak…
The Science Behind Muscle: Debunking 5 Myths About Plant-Based Protein and Nutrition (2026 Update)
A in-depth scientific article that debunks 5 common myths about plant-based protein, muscle building, absorption, kidneys, and bon…
3 Homemade Protein Shakes Without Powder (20g+ Protein)
Tired of processed powders? Learn how to make 3 easy, high-protein vegan shakes using silken tofu and other natural, whole-food in…
20 Budget Vegan Protein Foods in Israeli Supermarkets
Which vegan protein foods give you the most protein for your shekel? Here are 20 options to look for in Israeli supermarkets, from…
Daily Protein Intake: The Complete and Updated Guide for 2026
How much protein do you really need per day? A professional and updated guide for 2026 - by weight, activity level, and goal, with…
Psyllium: Benefits, Dosage, and Gluten-Free Baking
Psyllium is a plant-based fiber supplement that can support digestion, help manage blood sugar, and give gluten-free baking a seri…
Vegan Nutrition: How to Build and Maintain Muscle
Switching to a vegan diet doesn't have to mean losing muscle. Here's how to plan meals, choose plant-based protein sources, and th…
Myprotein: My Favorite Vegan Picks and Workout Gear
My favorite Myprotein finds, from vegan protein powders and snacks to workout gear. Here's what I like, which flavors I'd buy, and…
Protein Ice Cream With Just 3 Ingredients
This vegan protein ice cream starts with frozen bananas, coconut cream, and protein powder—no fancy tricks required. It's a cool,…
Vegan Protein Bars with Peanut Butter and Chocolate
These gluten-free vegan protein bars pair peanut butter with dark chocolate for a grab-and-go snack that doubles as a treat with y…
Vegan Protein Shakes: 4 Delicious Upgrades
Give your vegan protein shake a flavor upgrade with four favorites: piña colada, berry cheesecake, refreshing watermelon, and choc…
Vegan Protein Popsicles: Mocha & Cherry Vanilla
These vegan protein popsicles turn your protein shake into a frosty post-run treat. Try mocha-vanilla or cherry-beet-vanilla, all…
Chocolate Coconut Balls for Passover
These vegan chocolate coconut balls are an easy, no-bake treat for Passover. A creamy coconut center and dark chocolate coating ma…