Vegan spreads
Vegan spread recipes — homemade hummus, tahini, bean dips, nut butters and plant-based cheese spreads. Healthy and quick.
33 recipes
The High-Protein Vegan Lunch Guide: Build a 45g Protein Meal
Struggling to hit your protein goals on a vegan diet? This guide provides a simple formula for building a high-protein vegan lunch…
Tofu: The Complete Guide — Nutrition, How to Cook It and the Best Recipes
Everything you wanted to know about tofu: how much protein is in 100g, how to turn it from bland to brilliant, and the recipes tha…
Black Lentil Bread with Nigella Seeds: The Dark Loaf That Will Change Your Sandwich
Zero gluten, maximum protein and a perfectly elastic crumb — the precise recipe for a baked black lentil loaf with nigella, garlic…
Vegan Cutting: High-Protein Foods to Buy
A vegan cutting diet takes more than simply eating less. Here's what to put in your cart to get plenty of protein while keeping ca…
Edamame Hummus: A Creamy, Protein-Rich Dip
This protein-rich edamame hummus has a buttery texture and plenty of nutritional appeal. Enjoy it as a light meal or a satisfying…
Lentil Toast: A Quick, Gluten-Free Breakfast
Need a quick breakfast or dinner that actually fills you up? This gluten-free lentil toast combines lentil flour and tahini for a…
Vegan Protein Pancake: Quick, Easy, and Fluffy
This quick vegan protein pancake is a delicious way to add more protein to your day. Soft, satisfying, and packed with about 30 gr…
Lentil and Harissa Stew That Brings the Heat
This fiery lentil and harissa stew pairs protein- and fiber-rich lentils with a bold homemade sauce. It's easy to make ahead—just…
Falafel in Tomato Sauce
Who says falafel belongs only in pita? These tender baked falafel soak up a rich tomato sauce—perfect over rice or pasta.
Protein on a Budget
Protein on a budget. A ranking of vegan, protein-rich foods by the price per gram of protein, from cheapest to most expensive.
Keto Cinnamon Cookies With Almond Butter
These low-carb keto cinnamon cookies have cozy apple-cinnamon flavor and just a hint of sweetness. Made with almond flour and almo…
3 High-Protein Vegan Meal Prep Jars (20g+ Protein Each)
These three high-protein vegan meal prep jars are perfect for a healthy and delicious lunch on the go. Asian, Mexican, and Italian…
Edamame Hummus: Scoop Up Some Protein
Edamame hummus puts a protein-packed spin on your favorite dip. Grab some fresh pita and give chickpeas the day off.
Red Bean Burritos With Brown Rice
These easy red bean burritos deliver plant-based protein and plenty of fiber. Each burrito has 400 calories and 10 grams of protei…
Vegan Protein Bars with Peanut Butter and Chocolate
These gluten-free vegan protein bars pair peanut butter with dark chocolate for a grab-and-go snack that doubles as a treat with y…
Red Lentil Hummus: Creamy, Easy, No Soaking Needed
Red lentil hummus comes together in a snap—no soaking required. Grab some tahini, lemon, and garlic, and get ready for a seriously…
Vegan Tomato Quiche with Whole Spelt Crust
This vegan tomato quiche pairs an easy whole spelt crust with a savory tofu and Swiss chard filling. Cherry tomatoes on top make i…
Vegan Nectarine Cake with Chia—No Baking Needed
This no-bake vegan nectarine cake turns ripe summer fruit into a bright, tangy dessert with a coconut-oat crust. No oven, no fuss,…
Baked Tofu Patties with a Crispy Rice Cake Coating
These baked tofu patties pack peas, ginger, and sesame into a tender center with a crispy rice cake coating. Just 70 calories and…
Tofu Schnitzel: Crispy, Baked, and Ready With 5 Minutes of Prep
Crispy baked tofu schnitzel with 5 minutes of prep: a mustard-garlic coating, a golden breadcrumb crust, 9 g protein and 136 calor…
Easy Vegan Lasagna With Spinach and Tofu
This easy vegan lasagna layers spinach, creamy tofu, and tomato sauce for a lighter take on an Italian favorite. It's just right f…
Chickpea Flour Crackers with Flaxseed
These gluten-free chickpea flour crackers are rich in omega-3s and easy to make. Keep a batch on hand for busy days when you need…
Vegan Dessert Pizza with Raspberries and Almond Cheese
Vegan dessert pizza with a creamy sweet sauce, ribbons of raspberry jam, and homemade almond cheese. Store-bought pastry makes thi…
Vegan Strudel with Blackberries and Almonds
This vegan strudel wraps blackberries, almonds, and homemade soy cheese in crisp phyllo. An easy, lighter dessert with just 99 cal…
Vegan Date Cookies With Soy Yogurt and Olive Oil
These vegan date cookies wrap a cinnamon-date filling in soy yogurt and olive oil dough. Just the thing for an afternoon pick-me-u…
Vegan Foods for Weight Gain: 10 Calorie-Rich Picks
These 10 vegan foods for weight gain pack extra calories and valuable nutrients into everyday meals. From peanut butter to rice, h…
Broccoli That Tastes Great: Garlic, Ginger, and Chili
Everyone knows broccoli is good for you. Here's how to make it taste great, with olive oil, garlic, ginger, and a little heat.
Vegan Beet Soup with Two-Tone White Bean Spread
This vegan beet soup is thick, naturally sweet, and gorgeously colorful. A creamy white bean spread in two colors makes every bowl…
Cashew Cheese for Pizza, Grilled Cheese, and Salads
This mozzarella-style cashew cheese is right at home on pizza, in a grilled cheese sandwich, or over a fresh vegetable salad. And…
Gluten-Free Crackers With Flax and Sesame Seeds
These gluten-free crackers are rich in omega-3s and low in carbs. Made with flax and sesame seeds, they're crisp, flour-free, and…
Chia Jam With Pomegranate and Just a Little Sweetener
This easy pomegranate chia jam gets its thick texture from chia seeds, not loads of sugar. Spoon it over granola or spread it on t…
Chickpea Flatbread With Rosemary and Olive Oil
This easy chickpea flatbread bakes up crisp, with the irresistible aroma of rosemary and olive oil. It's a delicious way to put th…
Vegan Spring Rolls with a Crispy Mexican-Inspired Twist
These crispy, Mexican-inspired vegan spring rolls are gluten-free and just 90 calories each. Filled with tofu, red beans, corn, an…