Vegan sauces
Vegan sauce recipes — tahini, creamy nut, fast tomato, soy-teriyaki and vinaigrettes. The sauce that turns any bowl into a meal.
35 recipes
3000-Calorie High-Protein Vegan Meal Plan — 225 g Protein
A full sample day of 3000 calories and 225 g of protein for athletes and muscle gain, built on tofu, tempeh, seitan and TVP.
2800-Calorie High-Protein Vegan Meal Plan — 215 g Protein
A full sample day of 2800 calories and 215 g of protein for a 2700–2900 kcal target, built on tofu, tempeh, seitan and TVP.
2600-Calorie High-Protein Vegan Meal Plan — 205 g Protein
A full sample day of 2600 calories and 205 g of protein for a 2500–2700 kcal target, built on tofu, tempeh, lentils, seitan and TV…
Vegan High-Protein Meal Prep: The 2-Hour Sunday System
Tired of deciding what to cook every night? This guide shows you how to prep a week's worth of high-protein (30-40g) vegan meals i…
High-Protein Vegan Dinner Guide: 35-50g of Plant-Based Protein
Want to pack 35-50 grams of protein into your vegan dinner? This article gives you a simple formula, the fastest weeknight protein…
Is Soy Bad for You? An Evidence-Based Look at the Science
Soy is one of the most controversial foods, but is its bad reputation deserved? This article dives deep into the science on soy, h…
How Much Protein in Tofu? A Complete Nutrition Guide
Tofu is a fantastic plant-based protein source. But exactly how much protein is in tofu, and what about calories? We break down th…
The Ultimate Vegan Bodybuilding Meal Plan: A Complete Guide
Looking to build muscle on a vegan diet? This article provides a detailed meal plan for vegan bodybuilders, including sample days…
The High-Protein Vegan Lunch Guide: Build a 45g Protein Meal
Struggling to hit your protein goals on a vegan diet? This guide provides a simple formula for building a high-protein vegan lunch…
How to Make Seitan at Home: The Complete Guide
Want to make your own seitan? This is the ultimate guide to homemade seitan from vital wheat gluten, covering the basic ratio, coo…
How to Press Tofu Without a Tofu Press: 4 Easy Methods
Don't have a tofu press? No problem. This complete guide shows you how to press tofu using simple kitchen tools, which types of to…
How to Cook TVP: The Complete Guide to Textured Vegetable Protein
Textured Vegetable Protein (TVP) is a versatile, high-protein pantry staple. This complete guide will teach you how to cook TVP gr…
1400-Calorie High-Protein Vegan Meal Plan — 125 g Protein
A full sample day of 1400 calories and 125 g of protein for 57–78 kg, built on tofu, tempeh, lentils and TVP.
Tofu: The Complete Guide — Nutrition, How to Cook It and the Best Recipes
Everything you wanted to know about tofu: how much protein is in 100g, how to turn it from bland to brilliant, and the recipes tha…
Tempeh vs Tofu: Protein, Calories, and Which One Is Actually Better
Tempeh wins on protein, fiber, and mineral absorption. Tofu wins on calories and calcium. Here is the full head-to-head — and when…
Tempeh Meatballs With Basil and a Crispy Crust
These tempeh meatballs skip the bitterness and stay juicy inside, with a crisp crust made for dipping in sauce. Fresh basil brings…
How to Reach a High Protein Intake Without Processed Supplements: The Strategic Guide
An in-depth guide to building a high-protein plant-based menu based on whole foods and clean ingredients — without industrial shak…
20 Budget Vegan Protein Foods in Israeli Supermarkets
Which vegan protein foods give you the most protein for your shekel? Here are 20 options to look for in Israeli supermarkets, from…
Tempeh Calories per 100g: The Ultimate Vegan Muscle Food
Tempeh calories, protein, carbs, and fat per 100 g—plus serving sizes for cutting and bulking, air-fryer preparation, fermentation…
Creamy Pea Pasta in 10 Minutes
This creamy pea pasta comes together in one pot. The trick? Blend most of the peas into a silky green sauce that clings to every n…
Vegan Caesar Dressing: Light, Creamy, and Quick
This low-calorie vegan Caesar dressing gets its creamy texture and protein from silken tofu. Toss everything in the blender, and i…
High-Protein Rice Paper Rolls With Tofu and Vegetables
These crispy, high-protein rice paper rolls are packed with tofu and vegetables. Make them in the air fryer or oven for an easy me…
Better Tofu in 5 Minutes: The Saltwater Trick
Give tofu a quick boil in salted water for a firmer texture and better flavor. This simple prep step gets it ready for marinades,…
Vegan Yuba Sloppy Joes
These vegan yuba sloppy joes tuck tender crumbles into a rich, smoky tomato sauce. Pile them onto a soft bun and grab a napkin—you…
Crispy Hasselback Tofu with Soy-Sesame Sauce
This hasselback tofu looks impressive, but it's easy to make. Thin, fan-like cuts let the soy-sesame sauce seep in while the outsi…
Pasta With Creamy Hummus and Tomato Sauce
This quick, easy pasta gets its creamy tomato sauce from a surprise ingredient: hummus. It blends right in, adding richness withou…
Vegan Red Bean Meatballs That Hold Up in Sauce
These vegan red bean meatballs have a hearty, meaty texture—and they won't fall apart in tomato sauce. The secret is in the prep.
Nutritional Yeast: Vegan Bodybuilding’s Secret Ingredient
What can nutritional yeast bring to your vegan bodybuilding routine? Get to know its protein, savory flavor, and easy everyday use…
Vegan Tempeh Fish With Crispy Nori and Rice Paper
This vegan tempeh fish packs protein, iodine, and plenty of savory flavor into a crispy nori-and-rice-paper wrap.
Tempeh That Tastes Great: How to Cook It Right
Tempeh is a traditional Indonesian food made by fermenting soybeans with mycelium, the threadlike body of a fungus. Fermentation m…
Chickpea Tofu: How to Make Burmese-Style Tofu
Chickpea tofu, also known as Shan tofu or yellow tofu, is a nourishing, soy-free alternative to traditional tofu. Here's how to ma…
High-Protein Vegan Stir-Fry for Getting Lean
This high-protein vegan stir-fry is quick, flavorful, and seriously filling. Yuba and konjac noodles make it a satisfying option w…
Hot Tofu with Spicy Soy Sauce
Hot tofu is a traditional way to enjoy tofu that deserves a spot in your kitchen. A gentle simmer and a punchy soy sauce turn a si…
Vegan Pea Patties in Green Curry
These vegan pea patties in green curry make a seriously good lunch, with 16 grams of plant-based protein per serving.
Vegan Beet Kubbeh with Tofu Filling
Vegan beet kubbeh takes a little hands-on work, but these tofu-filled dumplings in tangy beet soup are one of the most delicious t…