Vegan stews
Vegan stews from Middle Eastern, Indian and Mediterranean kitchens — legumes, root veg and bold spices that keep muscle and warmth.
36 recipes
3000-Calorie High-Protein Vegan Meal Plan — 225 g Protein
A full sample day of 3000 calories and 225 g of protein for athletes and muscle gain, built on tofu, tempeh, seitan and TVP.
2800-Calorie High-Protein Vegan Meal Plan — 215 g Protein
A full sample day of 2800 calories and 215 g of protein for a 2700–2900 kcal target, built on tofu, tempeh, seitan and TVP.
2600-Calorie High-Protein Vegan Meal Plan — 205 g Protein
A full sample day of 2600 calories and 205 g of protein for a 2500–2700 kcal target, built on tofu, tempeh, lentils, seitan and TV…
2400-Calorie High-Protein Vegan Meal Plan — 195 g Protein
A full sample day of 2400 calories and 195 g of protein, for anyone whose calculator says 2300–2500 kcal, built on tofu, tempeh, l…
Vegan High-Protein Meal Prep: The 2-Hour Sunday System
Tired of deciding what to cook every night? This guide shows you how to prep a week's worth of high-protein (30-40g) vegan meals i…
High-Protein Vegan Dinner Guide: 35-50g of Plant-Based Protein
Want to pack 35-50 grams of protein into your vegan dinner? This article gives you a simple formula, the fastest weeknight protein…
How Much Protein in Tofu? A Complete Nutrition Guide
Tofu is a fantastic plant-based protein source. But exactly how much protein is in tofu, and what about calories? We break down th…
The Rice and Beans Protein Myth: Do You Need to Combine Proteins?
You do not need to eat rice and beans in the same meal to obtain complete protein. Learn what the amino acid pool means, what vega…
The Ultimate Vegan Bodybuilding Meal Plan: A Complete Guide
Looking to build muscle on a vegan diet? This article provides a detailed meal plan for vegan bodybuilders, including sample days…
The High-Protein Vegan Lunch Guide: Build a 45g Protein Meal
Struggling to hit your protein goals on a vegan diet? This guide provides a simple formula for building a high-protein vegan lunch…
How to Make Seitan at Home: The Complete Guide
Want to make your own seitan? This is the ultimate guide to homemade seitan from vital wheat gluten, covering the basic ratio, coo…
Plant Protein Per 100g: The Ultimate Reference Chart
A detailed comparison chart of protein content in popular plant-based foods, including legumes, soy, grains, nuts, and seeds. Lear…
2200-Calorie High-Protein Vegan Meal Plan — 185 g Protein
A full sample day of 2200 calories and 185 g of protein for 84–116 kg, built on tofu, tempeh, lentils and TVP.
1600-Calorie High-Protein Vegan Meal Plan — 140 g Protein
A full sample day of 1600 calories and 140 g of protein for 64–88 kg, built on tofu, tempeh, lentils and TVP.
1800-Calorie High-Protein Vegan Meal Plan — 155 g Protein
A full sample day of 1800 calories and 155 g of protein for 70–97 kg, built on tofu, tempeh, lentils and TVP.
1400-Calorie High-Protein Vegan Meal Plan — 125 g Protein
A full sample day of 1400 calories and 125 g of protein for 57–78 kg, built on tofu, tempeh, lentils and TVP.
High-Protein Vegan Meal Plans — 1200 to 3000 Calories
Ten complete vegan meal plans from 1200 to 3000 calories, all at 1.6–2.2 g of protein per kilo, with recipes and swap tables.
2000-Calorie High-Protein Vegan Meal Plan — 170 g Protein
A full sample day of 2000 calories and 170 g of protein for 77–106 kg, built on tofu, tempeh, lentils and TVP.
1200-Calorie High-Protein Vegan Meal Plan — 110 g Protein
A full sample day of 1200 calories and 110 g of protein for 50–69 kg, built on tofu, tempeh, lentils and TVP.
20 Budget Vegan Protein Foods in Israeli Supermarkets
Which vegan protein foods give you the most protein for your shekel? Here are 20 options to look for in Israeli supermarkets, from…
Vegan Yuba Sloppy Joes
These vegan yuba sloppy joes tuck tender crumbles into a rich, smoky tomato sauce. Pile them onto a soft bun and grab a napkin—you…
Tempeh That Tastes Great: How to Cook It Right
Tempeh is a traditional Indonesian food made by fermenting soybeans with mycelium, the threadlike body of a fungus. Fermentation m…
Chickpea Tofu: How to Make Burmese-Style Tofu
Chickpea tofu, also known as Shan tofu or yellow tofu, is a nourishing, soy-free alternative to traditional tofu. Here's how to ma…
Vegan Nutrition: How to Build and Maintain Muscle
Switching to a vegan diet doesn't have to mean losing muscle. Here's how to plan meals, choose plant-based protein sources, and th…
High-Protein Vegan Stir-Fry for Getting Lean
This high-protein vegan stir-fry is quick, flavorful, and seriously filling. Yuba and konjac noodles make it a satisfying option w…
Vegan Pea Patties in Green Curry
These vegan pea patties in green curry make a seriously good lunch, with 16 grams of plant-based protein per serving.
Beet and Date Pancakes: Naturally Pink and Vegan
These vegan beet and date pancakes get their bright pink color from beets and their sweetness from dates and banana. Made with oat…
Vegan Recipes for Building Muscle: 10 to Try
These 10 vegan recipes for building muscle bring variety to your everyday meals. From hearty bean soups to savory protein snacks,…
One-Pot Mexican-Style Quinoa and Beans
This one-pot Mexican-style quinoa and beans is a complete meal with a solid 21 grams of protein per serving. Big flavor, minimal e…
Quick Vegan Ramen With Plenty of Protein
This quick vegan ramen packs plenty of protein into a cozy bowl of noodles, yuba, and vegetables. Just add boiling water and let i…
Vegan Meatballs with Zucchini in Tomato Sauce
These vegan meatballs with zucchini bake up tender, then simmer in a rich tomato sauce. They're kid-approved—and the zucchini can…
Red Lentil Crackers with Seeds and Spices
These red lentil crackers start with whole lentils, not a bag of flour. Loaded with seeds and warm spices, they're easy to mix up…
Chickpea, Pumpkin, and Swiss Chard Stew
This chickpea, pumpkin, and Swiss chard stew is packed with greens, green fava beans, and preserved lemon. Warm spices make every…
Lentil and Mushroom Stew with Root Vegetables
A cozy lentil and mushroom stew with root vegetables and soooo many mushrooms. Spoon it over rice or pasta for a warming winter me…
Lentil and Harissa Stew That Brings the Heat
This fiery lentil and harissa stew pairs protein- and fiber-rich lentils with a bold homemade sauce. It's easy to make ahead—just…
Pea and Mint Stew with Creamy Vegan White Sauce
This pea and mint stew is easy, comforting, and packed with protein. A creamy silken tofu sauce makes a simple lunch feel like som…