Vegan patties
Vegan patty recipes — lentil-quinoa, soy-sweet-potato and more. High protein per serving, with binding tips that don't rely on egg.
36 recipes
3000-Calorie High-Protein Vegan Meal Plan — 225 g Protein
A full sample day of 3000 calories and 225 g of protein for athletes and muscle gain, built on tofu, tempeh, seitan and TVP.
2800-Calorie High-Protein Vegan Meal Plan — 215 g Protein
A full sample day of 2800 calories and 215 g of protein for a 2700–2900 kcal target, built on tofu, tempeh, seitan and TVP.
2600-Calorie High-Protein Vegan Meal Plan — 205 g Protein
A full sample day of 2600 calories and 205 g of protein for a 2500–2700 kcal target, built on tofu, tempeh, lentils, seitan and TV…
The High-Protein Vegan Lunch Guide: Build a 45g Protein Meal
Struggling to hit your protein goals on a vegan diet? This guide provides a simple formula for building a high-protein vegan lunch…
How to Cook TVP: The Complete Guide to Textured Vegetable Protein
Textured Vegetable Protein (TVP) is a versatile, high-protein pantry staple. This complete guide will teach you how to cook TVP gr…
High-Protein Vegan Meal Plans — 1200 to 3000 Calories
Ten complete vegan meal plans from 1200 to 3000 calories, all at 1.6–2.2 g of protein per kilo, with recipes and swap tables.
Tofu: The Complete Guide — Nutrition, How to Cook It and the Best Recipes
Everything you wanted to know about tofu: how much protein is in 100g, how to turn it from bland to brilliant, and the recipes tha…
Tempeh vs Tofu: Protein, Calories, and Which One Is Actually Better
Tempeh wins on protein, fiber, and mineral absorption. Tofu wins on calories and calcium. Here is the full head-to-head — and when…
Tempeh Meatballs With Basil and a Crispy Crust
These tempeh meatballs skip the bitterness and stay juicy inside, with a crisp crust made for dipping in sauce. Fresh basil brings…
Vegan Protein Chart: 50+ Plant-Based Sources (Grams of Protein per 100g)
A comprehensive table with 50+ vegan protein sources, sorted by protein content per 100g, with practical recommendations on how to…
20 Budget Vegan Protein Foods in Israeli Supermarkets
Which vegan protein foods give you the most protein for your shekel? Here are 20 options to look for in Israeli supermarkets, from…
Vegan Red Bean Meatballs That Hold Up in Sauce
These vegan red bean meatballs have a hearty, meaty texture—and they won't fall apart in tomato sauce. The secret is in the prep.
Air Fryer Sweet Potato and Carrot Fritters
These air fryer sweet potato and carrot fritters are gluten-free, high in fiber, and just about 35 calories each. All it takes is…
Psyllium: Benefits, Dosage, and Gluten-Free Baking
Psyllium is a plant-based fiber supplement that can support digestion, help manage blood sugar, and give gluten-free baking a seri…
Tempeh That Tastes Great: How to Cook It Right
Tempeh is a traditional Indonesian food made by fermenting soybeans with mycelium, the threadlike body of a fungus. Fermentation m…
Vegan Pea Patties in Green Curry
These vegan pea patties in green curry make a seriously good lunch, with 16 grams of plant-based protein per serving.
Vegan Beet Kubbeh with Tofu Filling
Vegan beet kubbeh takes a little hands-on work, but these tofu-filled dumplings in tangy beet soup are one of the most delicious t…
Vegan Fish With Teriyaki Sauce
This vegan fish recipe pairs tofu and nori with a quick, punchy teriyaki sauce. Watch the video and learn how to bring that briny,…
Vegan Recipes for Fat Loss: 5 Easy, Satisfying Ideas
These 5 vegan recipes for fat loss bring plenty of flavor without making you live on rice cakes and carrot sticks. From creamy mus…
Vegan Meatballs with Zucchini in Tomato Sauce
These vegan meatballs with zucchini bake up tender, then simmer in a rich tomato sauce. They're kid-approved—and the zucchini can…
Quinoa Patties in Creamy Cauliflower Sauce
These vegan quinoa patties nestle into a cloud-white cauliflower and Jerusalem artichoke sauce. A beautiful, creamy dish for a spr…
Meat Alternatives Ranked by Protein and Calories
Which frozen meat alternatives give you the most protein for your calories? I pulled the nutrition numbers into a spreadsheet to s…
Red Lentil Granola: Crunchy, Sweet, and Protein-Rich
Red lentil granola? Absolutely. This sweet, crunchy, oat-free breakfast packs 15.4 grams of protein per serving, plus nuts, seeds,…
Quinoa Bars with Dates and Cocoa
These crunchy quinoa bars with dates, cocoa, and almond butter are an easy homemade snack for before a workout—or whenever you wan…
High-Protein Vegetable Soup With Lentils and Lemon
This high-protein vegetable soup gets its sunny color from sweet potatoes, carrots, and pumpkin. Red lentils, chickpeas, a bright…
Falafel in Tomato Sauce
Who says falafel belongs only in pita? These tender baked falafel soak up a rich tomato sauce—perfect over rice or pasta.
Baked Red Lentil Patties with Vegetables
These baked red lentil patties pack sweet potato, carrot, and fresh sage into tender little bites. Just grab your food processor a…
Red Quinoa and Zucchini Patties, Baked and Low-Calorie
These tender red quinoa and zucchini patties are low in calories, rich in protein, and gluten-free. Bake a batch for an easy, sati…
Peas: 10 Things You Probably Didn't Know
Peas have a lot more going for them than their spot in your freezer. Here are 10 surprising facts, plus a dried-versus-frozen nutr…
Tofu Meatballs with Peas and Artichokes
These tofu meatballs with peas and artichokes simmer in a bright, lemony sauce that's too good to leave behind. Easy to make and p…
Cauliflower and Sweet Potato Latkes, Oven-Baked
These oven-baked cauliflower and sweet potato latkes have just 40 calories each. Easy to make and seriously tasty, they let you ha…
Vegan Palak Paneer with Seared Tofu
This vegan palak paneer pairs seared tofu with a vibrant, warmly spiced spinach sauce. It's the dish that made me fall in love wit…
Vegan Stuffed Artichoke Bottoms
In a Swiss chard and pomegranate sauce.
Vegan Red Bean Kebab Recipe
Oven-baked and contains 4 grams of protein per kebab.
Tofu Falafel That Actually Tastes Like Falafel
Tofu falafel delivers that familiar cumin-and-cilantro flavor with less work. Just 5 minutes of prep, then let the oven take over.
Baked Tofu Patties with a Crispy Rice Cake Coating
These baked tofu patties pack peas, ginger, and sesame into a tender center with a crispy rice cake coating. Just 70 calories and…