Filling vegan salads
Filling vegan salads — not a side, a meal. Legumes, seeds, tofu or tempeh and a sauce that holds the bowl together.
36 recipes
2600-Calorie High-Protein Vegan Meal Plan — 205 g Protein
A full sample day of 2600 calories and 205 g of protein for a 2500–2700 kcal target, built on tofu, tempeh, lentils, seitan and TV…
2400-Calorie High-Protein Vegan Meal Plan — 195 g Protein
A full sample day of 2400 calories and 195 g of protein, for anyone whose calculator says 2300–2500 kcal, built on tofu, tempeh, l…
Vegan High-Protein Meal Prep: The 2-Hour Sunday System
Tired of deciding what to cook every night? This guide shows you how to prep a week's worth of high-protein (30-40g) vegan meals i…
High-Protein Vegan Dinner Guide: 35-50g of Plant-Based Protein
Want to pack 35-50 grams of protein into your vegan dinner? This article gives you a simple formula, the fastest weeknight protein…
How Much Protein to Build Muscle? The Science-Backed Answer
To build muscle, research suggests aiming for about 1.6 grams of protein per kilogram of body weight, with plant-based eaters ofte…
15 High-Protein Vegan Snacks to Keep You Full & Fueled
Looking for easy, high-protein vegan snacks? This guide covers 15 delicious plant-based snacks with 10-25g of protein each, from g…
The Rice and Beans Protein Myth: Do You Need to Combine Proteins?
You do not need to eat rice and beans in the same meal to obtain complete protein. Learn what the amino acid pool means, what vega…
The Ultimate Vegan Bodybuilding Meal Plan: A Complete Guide
Looking to build muscle on a vegan diet? This article provides a detailed meal plan for vegan bodybuilders, including sample days…
The High-Protein Vegan Lunch Guide: Build a 45g Protein Meal
Struggling to hit your protein goals on a vegan diet? This guide provides a simple formula for building a high-protein vegan lunch…
Plant Protein Per 100g: The Ultimate Reference Chart
A detailed comparison chart of protein content in popular plant-based foods, including legumes, soy, grains, nuts, and seeds. Lear…
High-Protein Vegan Breakfast Guide: 8 Ideas from 25-40g of Protein
A complete guide to high-protein vegan breakfasts with 25-40 grams of protein. Learn what to eat, how much to aim for, and get eas…
1600-Calorie High-Protein Vegan Meal Plan — 140 g Protein
A full sample day of 1600 calories and 140 g of protein for 64–88 kg, built on tofu, tempeh, lentils and TVP.
High-Protein Vegan Meal Plans — 1200 to 3000 Calories
Ten complete vegan meal plans from 1200 to 3000 calories, all at 1.6–2.2 g of protein per kilo, with recipes and swap tables.
1200-Calorie High-Protein Vegan Meal Plan — 110 g Protein
A full sample day of 1200 calories and 110 g of protein for 50–69 kg, built on tofu, tempeh, lentils and TVP.
1400-Calorie High-Protein Vegan Meal Plan — 125 g Protein
A full sample day of 1400 calories and 125 g of protein for 57–78 kg, built on tofu, tempeh, lentils and TVP.
2200-Calorie High-Protein Vegan Meal Plan — 185 g Protein
A full sample day of 2200 calories and 185 g of protein for 84–116 kg, built on tofu, tempeh, lentils and TVP.
1800-Calorie High-Protein Vegan Meal Plan — 155 g Protein
A full sample day of 1800 calories and 155 g of protein for 70–97 kg, built on tofu, tempeh, lentils and TVP.
Tofu: The Complete Guide — Nutrition, How to Cook It and the Best Recipes
Everything you wanted to know about tofu: how much protein is in 100g, how to turn it from bland to brilliant, and the recipes tha…
Vegan Protein Chart: 50+ Plant-Based Sources (Grams of Protein per 100g)
A comprehensive table with 50+ vegan protein sources, sorted by protein content per 100g, with practical recommendations on how to…
Vegan Feta Cheese: Easy Homemade Recipe
Make tangy, firm vegan feta cheese with soy milk and vinegar. It's rich in protein and perfect for salads, savory pastries, or spr…
Training Nutrition: The Scientific Guide to Maximum Results (by Goal)
When to eat before and after a workout? A research-based guide by goal — hypertrophy, cutting, and debunking the myth of the anabo…
20 Budget Vegan Protein Foods in Israeli Supermarkets
Which vegan protein foods give you the most protein for your shekel? Here are 20 options to look for in Israeli supermarkets, from…
Tempeh Calories per 100g: The Ultimate Vegan Muscle Food
Tempeh calories, protein, carbs, and fat per 100 g—plus serving sizes for cutting and bulking, air-fryer preparation, fermentation…
Vegan Caesar Dressing: Light, Creamy, and Quick
This low-calorie vegan Caesar dressing gets its creamy texture and protein from silken tofu. Toss everything in the blender, and i…
Nutritional Yeast: Vegan Bodybuilding’s Secret Ingredient
What can nutritional yeast bring to your vegan bodybuilding routine? Get to know its protein, savory flavor, and easy everyday use…
Tempeh That Tastes Great: How to Cook It Right
Tempeh is a traditional Indonesian food made by fermenting soybeans with mycelium, the threadlike body of a fungus. Fermentation m…
Chickpea Tofu: How to Make Burmese-Style Tofu
Chickpea tofu, also known as Shan tofu or yellow tofu, is a nourishing, soy-free alternative to traditional tofu. Here's how to ma…
High-Protein Vegan Recipes: 5 Picks for Building Muscle
These 5 high-protein vegan recipes bring flavor, variety, and a protein boost to your muscle-building menu. Think creamy pasta, ch…
Vegan Nutrition: How to Build and Maintain Muscle
Switching to a vegan diet doesn't have to mean losing muscle. Here's how to plan meals, choose plant-based protein sources, and th…
White Bean Tofu With Just 2 Ingredients!
White bean tofu is a soft, silky, soy-free twist on the classic. All you need is white beans, salt, and water—no fancy equipment r…
Summer Salads: 3 Fresh Ways to Put Fruit on the Menu
These three summer salads pair juicy fruit with beans, lentils, or grains for a meal that's as satisfying as it is refreshing. Mak…
Calories in 100g Butternut Squash: Nutrition Facts & Macros
Butternut squash calories and macros per 100 g, raw versus cooked values, serving guidance for cutting or bulking, and a high-fibe…
Seitan Stew with Roasted Eggplant and Tomatoes
This spicy seitan stew with roasted eggplant and tomatoes is easy to make and packed with protein. Serve it over rice or couscous,…
The Best Way to Marinate Tofu: 3 Easy Marinades + a Low-Sodium Option
The best way to marinate tofu is a thin, water-based marinade and at least 30 minutes in the fridge. Three easy recipes inside — p…
Red Quinoa and Zucchini Patties, Baked and Low-Calorie
These tender red quinoa and zucchini patties are low in calories, rich in protein, and gluten-free. Bake a batch for an easy, sati…
Edamame Hummus: Scoop Up Some Protein
Edamame hummus puts a protein-packed spin on your favorite dip. Grab some fresh pita and give chickpeas the day off.