Healthy vegan desserts
Healthy vegan desserts without white sugar or butter — cookies, mousses, fudges, cakes and baked fruit that respect your goals.
35 recipes
How Much Protein in Tofu? A Complete Nutrition Guide
Tofu is a fantastic plant-based protein source. But exactly how much protein is in tofu, and what about calories? We break down th…
How to Press Tofu Without a Tofu Press: 4 Easy Methods
Don't have a tofu press? No problem. This complete guide shows you how to press tofu using simple kitchen tools, which types of to…
Tofu: The Complete Guide — Nutrition, How to Cook It and the Best Recipes
Everything you wanted to know about tofu: how much protein is in 100g, how to turn it from bland to brilliant, and the recipes tha…
Vegan Banana Pancake in a Panini Press
Need a post-workout protein snack? This fudgy vegan banana pancake with peanut butter cooks in a panini press in about five minute…
Vegan Cutting: High-Protein Foods to Buy
A vegan cutting diet takes more than simply eating less. Here's what to put in your cart to get plenty of protein while keeping ca…
Vegan Protein Chart: 50+ Plant-Based Sources (Grams of Protein per 100g)
A comprehensive table with 50+ vegan protein sources, sorted by protein content per 100g, with practical recommendations on how to…
Vegan Protein Bars: 12 Options Worth Knowing (Supermarket, Gym, and Home) 2026
How to choose a truly good vegan protein bar, which brands are worth buying in the Israeli market, and how to make them at home in…
Vegan Chocolate Protein Granita
This vegan chocolate protein granita turns plant-based protein powder and ice into a big bowl of frosty, chocolatey goodness. It’s…
3 Homemade Protein Shakes Without Powder (20g+ Protein)
Tired of processed powders? Learn how to make 3 easy, high-protein vegan shakes using silken tofu and other natural, whole-food in…
Chocolate Protein Fudge Bites
These chocolate protein fudge bites pack 7 grams of protein into just 60 calories each. They're easy to make—just don't skip the c…
Chocolate Tofu “Iron Domes” With Hazelnut Crunch
These vegan chocolate tofu domes pair a velvety, protein-rich mousse with a crunchy hazelnut base. They're kosher for Passover and…
Coffee Protein Cookies With Real Espresso
These coffee protein cookies upgrade the viral recipe with real espresso, protein powder, and psyllium for a satisfyingly chewy te…
Vegan Protein Pudding With the Fluid Gel Technique
Want a high-protein, low-calorie dessert that tastes like a treat? This simple fluid gel technique makes a silky vegan protein pud…
Psyllium: Benefits, Dosage, and Gluten-Free Baking
Psyllium is a plant-based fiber supplement that can support digestion, help manage blood sugar, and give gluten-free baking a seri…
High-Protein Vegan Recipes: 5 Picks for Building Muscle
These 5 high-protein vegan recipes bring flavor, variety, and a protein boost to your muscle-building menu. Think creamy pasta, ch…
Vegan Chocolate Protein Cookies With 5 Ingredients
These vegan chocolate protein cookies take just 5 ingredients. They're soft, melt-in-your-mouth chocolatey, and almost ridiculousl…
Vegan Almond Panna Cotta: Just 160 Calories
This vegan almond panna cotta is lightly sweet, easy to make, and just 160 calories per serving. A little almond butter makes it f…
Vegan Shavuot Recipes: 5 Lighter Holiday Favorites
These vegan Shavuot recipes bring the creamy holiday favorites to the table without leaning on coconut oil, coconut cream, or cash…
Vegan Protein Cookies with Chocolate and Tahini
These vegan protein cookies are rich, tender, and packed with chocolate and tahini—without a speck of flour. They might just be th…
Chickpea Flour Recipes: Cookies, Muffins, and More
Put that bag of chickpea flour to work with 5 chickpea flour recipes, from chocolate cookies to sweet and savory muffins. Plus, le…
Chickpea Flour Cookies with Dark Chocolate
These gluten-free chickpea flour cookies are easy to mix up, loaded with dark chocolate, and free of any beany aftertaste. Got a l…
Gluten-Free Vegan Muffins with Olive Oil and Rosemary
These gluten-free vegan muffins pair chickpea flour with olive oil, rosemary, and lemon for a tender, lightly sweet Mediterranean…
Vegan Mars Protein Bars: Easy, No-Bake Treats
These vegan Mars protein bars layer crispy rice, peanut butter, and chocolate into a sweet, crunchy treat with 156 calories per ba…
Vegan Chocolate Banana Cake—No Baking Required
This no-bake vegan chocolate banana cake comes together in minutes, with an oat crust, creamy chocolate filling, and almond butter…
Vegan Recipes for Fat Loss: 5 Easy, Satisfying Ideas
These 5 vegan recipes for fat loss bring plenty of flavor without making you live on rice cakes and carrot sticks. From creamy mus…
Beet and Date Pancakes: Naturally Pink and Vegan
These vegan beet and date pancakes get their bright pink color from beets and their sweetness from dates and banana. Made with oat…
Vegan Protein Granola for an Easy Homemade Breakfast
This vegan protein granola combines oats, seeds, cacao, and cranberries for an easy breakfast or snack. Watch the video and make a…
Peanut Butter Chia Pudding With Fewer Calories
Peanut butter chia pudding with all that nutty breakfast appeal, made lighter with powdered peanut butter. Each jar packs 24 grams…
Chia Tiramisu: An Easy Vegan Coffee Pudding
Chia tiramisu brings the coffee-and-cocoa flavor you love to a creamy, layered chia pudding. Think tiramisu with a superfood twist…
Low-Calorie Vegan Cheesecake Without Cashews
This low-calorie vegan cheesecake skips the cashews and coconut cream—with a creamy lemon-vanilla filling and a cookie crust.
Chickpea Flour Cookies with Chocolate and Coconut
These thin, delicate chickpea flour cookies get a sweet finish with dark chocolate and coconut. A quick vegan treat for your next…
Red Lentil Granola: Crunchy, Sweet, and Protein-Rich
Red lentil granola? Absolutely. This sweet, crunchy, oat-free breakfast packs 15.4 grams of protein per serving, plus nuts, seeds,…
Quinoa Bars with Dates and Cocoa
These crunchy quinoa bars with dates, cocoa, and almond butter are an easy homemade snack for before a workout—or whenever you wan…
Vegan Protein Cookies with Cocoa and Cinnamon
These two-tone vegan protein cookies combine peanut butter, cocoa, and cinnamon for a make-ahead snack with 12 grams of protein pe…
Low-Calorie Apple Strudel With Crispy Phyllo
This low-calorie apple strudel wraps tender apples in crisp phyllo for a simple vegan dessert with just 90 calories per slice. The…