Vegan protein bars
Homemade vegan protein bars — baked and no-bake, 10–20g protein per bar, store-quality taste.
27 recipes
3000-Calorie High-Protein Vegan Meal Plan — 225 g Protein
A full sample day of 3000 calories and 225 g of protein for athletes and muscle gain, built on tofu, tempeh, seitan and TVP.
2800-Calorie High-Protein Vegan Meal Plan — 215 g Protein
A full sample day of 2800 calories and 215 g of protein for a 2700–2900 kcal target, built on tofu, tempeh, seitan and TVP.
2600-Calorie High-Protein Vegan Meal Plan — 205 g Protein
A full sample day of 2600 calories and 205 g of protein for a 2500–2700 kcal target, built on tofu, tempeh, lentils, seitan and TV…
2400-Calorie High-Protein Vegan Meal Plan — 195 g Protein
A full sample day of 2400 calories and 195 g of protein, for anyone whose calculator says 2300–2500 kcal, built on tofu, tempeh, l…
Is Soy Bad for You? An Evidence-Based Look at the Science
Soy is one of the most controversial foods, but is its bad reputation deserved? This article dives deep into the science on soy, h…
15 High-Protein Vegan Snacks to Keep You Full & Fueled
Looking for easy, high-protein vegan snacks? This guide covers 15 delicious plant-based snacks with 10-25g of protein each, from g…
2200-Calorie High-Protein Vegan Meal Plan — 185 g Protein
A full sample day of 2200 calories and 185 g of protein for 84–116 kg, built on tofu, tempeh, lentils and TVP.
1200-Calorie High-Protein Vegan Meal Plan — 110 g Protein
A full sample day of 1200 calories and 110 g of protein for 50–69 kg, built on tofu, tempeh, lentils and TVP.
2000-Calorie High-Protein Vegan Meal Plan — 170 g Protein
A full sample day of 2000 calories and 170 g of protein for 77–106 kg, built on tofu, tempeh, lentils and TVP.
Vegan Banana Pancake in a Panini Press
Need a post-workout protein snack? This fudgy vegan banana pancake with peanut butter cooks in a panini press in about five minute…
Vegan Protein Powder: The Comprehensive Guide to Choosing Wisely in Israel (2026)
How to choose a truly good vegan protein powder—comparing pea, soy, and rice, leading brands in Israel, correct dosage, and when t…
Vegan Protein Bars: 12 Options Worth Knowing (Supermarket, Gym, and Home) 2026
How to choose a truly good vegan protein bar, which brands are worth buying in the Israeli market, and how to make them at home in…
Vegan Protein Chart: 50+ Plant-Based Sources (Grams of Protein per 100g)
A comprehensive table with 50+ vegan protein sources, sorted by protein content per 100g, with practical recommendations on how to…
How to Reach a High Protein Intake Without Processed Supplements: The Strategic Guide
An in-depth guide to building a high-protein plant-based menu based on whole foods and clean ingredients — without industrial shak…
20 Budget Vegan Protein Foods in Israeli Supermarkets
Which vegan protein foods give you the most protein for your shekel? Here are 20 options to look for in Israeli supermarkets, from…
Homemade Protein Bars with Peanut Butter
These delicious homemade protein bars are easy on your budget and pack 15 grams of protein each. No mixer, no oven—just mix, press…
Vegan Recipes for Building Muscle: 10 to Try
These 10 vegan recipes for building muscle bring variety to your everyday meals. From hearty bean soups to savory protein snacks,…
Quinoa Patties in Creamy Cauliflower Sauce
These vegan quinoa patties nestle into a cloud-white cauliflower and Jerusalem artichoke sauce. A beautiful, creamy dish for a spr…
Myprotein: My Favorite Vegan Picks and Workout Gear
My favorite Myprotein finds, from vegan protein powders and snacks to workout gear. Here's what I like, which flavors I'd buy, and…
Protein Ice Cream With Just 3 Ingredients
This vegan protein ice cream starts with frozen bananas, coconut cream, and protein powder—no fancy tricks required. It's a cool,…
Savory Protein Snacks: 3 Crunchy Vegan Favorites
These savory protein snacks bring the crunch: za'atar lentil crackers, crispy yuba, and spicy roasted chickpeas. Grab a bowl, some…
Protein on a Budget
Protein on a budget. A ranking of vegan, protein-rich foods by the price per gram of protein, from cheapest to most expensive.
Vegan Protein Bars with Peanut Butter and Chocolate
These gluten-free vegan protein bars pair peanut butter with dark chocolate for a grab-and-go snack that doubles as a treat with y…
Vegan Protein Bars Anyone Can Make
These easy vegan protein bars pack 5 grams of protein into each little bar. Made with oats, banana, and chocolate, they're just ri…
Plant-Based Protein: The Complete Guide
Plant-based protein, minus the confusion: how to get what you need on a vegan diet, whether you're training hard or just eating we…
Vegan Banana Bread With Just 6 Ingredients
This vegan banana bread takes just 6 ingredients and 5 minutes of prep. No fancy equipment, no fuss—just a sweet loaf you can slic…
Vegan Protein Bars With Banana and Peanut Butter
These gluten-free vegan protein bars combine bananas, peanut butter, and soy flour for an easy snack. Just 20 minutes of prep and…