Healthy vegan snacks
Healthy vegan snacks you can prep once and eat all week — energy balls, baked bites, dips and seasoned veg, all with macros.
36 recipes
3000-Calorie High-Protein Vegan Meal Plan — 225 g Protein
A full sample day of 3000 calories and 225 g of protein for athletes and muscle gain, built on tofu, tempeh, seitan and TVP.
2800-Calorie High-Protein Vegan Meal Plan — 215 g Protein
A full sample day of 2800 calories and 215 g of protein for a 2700–2900 kcal target, built on tofu, tempeh, seitan and TVP.
2600-Calorie High-Protein Vegan Meal Plan — 205 g Protein
A full sample day of 2600 calories and 205 g of protein for a 2500–2700 kcal target, built on tofu, tempeh, lentils, seitan and TV…
2400-Calorie High-Protein Vegan Meal Plan — 195 g Protein
A full sample day of 2400 calories and 195 g of protein, for anyone whose calculator says 2300–2500 kcal, built on tofu, tempeh, l…
15 High-Protein Vegan Snacks to Keep You Full & Fueled
Looking for easy, high-protein vegan snacks? This guide covers 15 delicious plant-based snacks with 10-25g of protein each, from g…
The High-Protein Vegan Lunch Guide: Build a 45g Protein Meal
Struggling to hit your protein goals on a vegan diet? This guide provides a simple formula for building a high-protein vegan lunch…
Plant Protein Per 100g: The Ultimate Reference Chart
A detailed comparison chart of protein content in popular plant-based foods, including legumes, soy, grains, nuts, and seeds. Lear…
High-Protein Vegan Breakfast Guide: 8 Ideas from 25-40g of Protein
A complete guide to high-protein vegan breakfasts with 25-40 grams of protein. Learn what to eat, how much to aim for, and get eas…
1200-Calorie High-Protein Vegan Meal Plan — 110 g Protein
A full sample day of 1200 calories and 110 g of protein for 50–69 kg, built on tofu, tempeh, lentils and TVP.
2200-Calorie High-Protein Vegan Meal Plan — 185 g Protein
A full sample day of 2200 calories and 185 g of protein for 84–116 kg, built on tofu, tempeh, lentils and TVP.
2000-Calorie High-Protein Vegan Meal Plan — 170 g Protein
A full sample day of 2000 calories and 170 g of protein for 77–106 kg, built on tofu, tempeh, lentils and TVP.
Tofu: The Complete Guide — Nutrition, How to Cook It and the Best Recipes
Everything you wanted to know about tofu: how much protein is in 100g, how to turn it from bland to brilliant, and the recipes tha…
Baked Soybean Falafel: Crispy and Protein-Packed
Craving falafel while cutting calories? This crispy baked soybean falafel packs in the protein for a satisfying post-workout meal—…
Essential Supplements for Vegans — The Complete Guide (B12, D3, Omega-3, Iron, Magnesium, Zinc)
If you're an athlete training hard on a plant-based diet, your body's needs are entirely different from those of average vegans. T…
Crispy Air Fryer Lupini Beans
These crispy air fryer lupini beans are a quick, protein-packed alternative to your usual snack. With a nearly 1:1 protein-to-carb…
Vegan Banana Pancake in a Panini Press
Need a post-workout protein snack? This fudgy vegan banana pancake with peanut butter cooks in a panini press in about five minute…
Vegan Cutting: High-Protein Foods to Buy
A vegan cutting diet takes more than simply eating less. Here's what to put in your cart to get plenty of protein while keeping ca…
Tempeh Meatballs With Basil and a Crispy Crust
These tempeh meatballs skip the bitterness and stay juicy inside, with a crisp crust made for dipping in sauce. Fresh basil brings…
Vegan Protein Powder: The Comprehensive Guide to Choosing Wisely in Israel (2026)
How to choose a truly good vegan protein powder—comparing pea, soy, and rice, leading brands in Israel, correct dosage, and when t…
Vegan Protein Chart: 50+ Plant-Based Sources (Grams of Protein per 100g)
A comprehensive table with 50+ vegan protein sources, sorted by protein content per 100g, with practical recommendations on how to…
Vegan Protein Bars: 12 Options Worth Knowing (Supermarket, Gym, and Home) 2026
How to choose a truly good vegan protein bar, which brands are worth buying in the Israeli market, and how to make them at home in…
Vegan Definition: 5 Scientific Facts That Changed Everything We Knew About Plant-Based Nutrition
Discover the scientific truth about vegan definition — leucine threshold, anabolic resistance, protein/calorie ratio, the myth of…
20 Budget Vegan Protein Foods in Israeli Supermarkets
Which vegan protein foods give you the most protein for your shekel? Here are 20 options to look for in Israeli supermarkets, from…
Tempeh Calories per 100g: The Ultimate Vegan Muscle Food
Tempeh calories, protein, carbs, and fat per 100 g—plus serving sizes for cutting and bulking, air-fryer preparation, fermentation…
Gluten-Free Chickpea Flour Rolls
These gluten-free chickpea flour rolls are rich in protein and fiber, with an overnight fermentation that may make them easier to…
Chocolate Chia Pudding With Fresh Fruit
This chocolate chia pudding is quick to prep, nourishing, and just indulgent enough. Top it with fresh fruit for an easy breakfast…
Peanut Butter Crunch Bites: Just 40 Calories Each
These crunchy peanut butter bites are vegan, no-bake, and just 40 calories each. A quick mix, a little freezer time, and your next…
Vegan Keto Rolls With Tofu and Almond Flour
These easy vegan keto rolls are high in protein, low in carbs, and made with tofu and almond flour. Bake them in the oven or use y…
Vegan Red Bean Meatballs That Hold Up in Sauce
These vegan red bean meatballs have a hearty, meaty texture—and they won't fall apart in tomato sauce. The secret is in the prep.
Homemade Protein Bars with Peanut Butter
These delicious homemade protein bars are easy on your budget and pack 15 grams of protein each. No mixer, no oven—just mix, press…
Vegan Protein Crackers With Just 5 Minutes of Prep
These crispy vegan protein crackers are just the thing when you’re craving something salty. Made with chickpea flour and soy prote…
Vegan Protein Crackers with Just 5 Minutes of Prep
These crispy vegan protein crackers are an easy, lower-carb snack for when hunger hits. Just 5 minutes of prep, and the oven takes…
Coffee Protein Cookies With Real Espresso
These coffee protein cookies upgrade the viral recipe with real espresso, protein powder, and psyllium for a satisfyingly chewy te…
Air Fryer Sweet Potato and Carrot Fritters
These air fryer sweet potato and carrot fritters are gluten-free, high in fiber, and just about 35 calories each. All it takes is…
Vegan Nutrition: How to Build and Maintain Muscle
Switching to a vegan diet doesn't have to mean losing muscle. Here's how to plan meals, choose plant-based protein sources, and th…
Vegan Beet Kubbeh with Tofu Filling
Vegan beet kubbeh takes a little hands-on work, but these tofu-filled dumplings in tangy beet soup are one of the most delicious t…