Vegan batch cooking
How to batch-cook vegan meals ahead — freezing, fridge life, which dishes hold best, and weekly planning.
35 recipes
Vegan High-Protein Meal Prep: The 2-Hour Sunday System
Tired of deciding what to cook every night? This guide shows you how to prep a week's worth of high-protein (30-40g) vegan meals i…
15 High-Protein Vegan Snacks to Keep You Full & Fueled
Looking for easy, high-protein vegan snacks? This guide covers 15 delicious plant-based snacks with 10-25g of protein each, from g…
The High-Protein Vegan Lunch Guide: Build a 45g Protein Meal
Struggling to hit your protein goals on a vegan diet? This guide provides a simple formula for building a high-protein vegan lunch…
How to Make Seitan at Home: The Complete Guide
Want to make your own seitan? This is the ultimate guide to homemade seitan from vital wheat gluten, covering the basic ratio, coo…
High-Protein Vegan Overnight Oats: The Ultimate Guide
Learn how to easily make delicious, high-protein overnight oats with 25-35 grams of protein per serving, with or without protein p…
High-Protein Vegan Breakfast Guide: 8 Ideas from 25-40g of Protein
A complete guide to high-protein vegan breakfasts with 25-40 grams of protein. Learn what to eat, how much to aim for, and get eas…
How to Press Tofu Without a Tofu Press: 4 Easy Methods
Don't have a tofu press? No problem. This complete guide shows you how to press tofu using simple kitchen tools, which types of to…
Tofu: The Complete Guide — Nutrition, How to Cook It and the Best Recipes
Everything you wanted to know about tofu: how much protein is in 100g, how to turn it from bland to brilliant, and the recipes tha…
20 Budget Vegan Protein Foods in Israeli Supermarkets
Which vegan protein foods give you the most protein for your shekel? Here are 20 options to look for in Israeli supermarkets, from…
Chocolate Tofu “Iron Domes” With Hazelnut Crunch
These vegan chocolate tofu domes pair a velvety, protein-rich mousse with a crunchy hazelnut base. They're kosher for Passover and…
Peanut Butter Crunch Bites: Just 40 Calories Each
These crunchy peanut butter bites are vegan, no-bake, and just 40 calories each. A quick mix, a little freezer time, and your next…
Green Buckwheat Tortillas: Thin, Soft, and Gluten-Free
These green buckwheat tortillas are thin, flexible, and made with just one main ingredient—no oil or gluten. A low-calorie, protei…
Homemade Protein Bars with Peanut Butter
These delicious homemade protein bars are easy on your budget and pack 15 grams of protein each. No mixer, no oven—just mix, press…
Chickpea Tofu: How to Make Burmese-Style Tofu
Chickpea tofu, also known as Shan tofu or yellow tofu, is a nourishing, soy-free alternative to traditional tofu. Here's how to ma…
Vegan Beet Kubbeh with Tofu Filling
Vegan beet kubbeh takes a little hands-on work, but these tofu-filled dumplings in tangy beet soup are one of the most delicious t…
Pomegranate Tofu “Chicken” With Silan and Lemon
Pomegranate tofu “chicken” gets its satisfying bite from one simple freezer trick. Silan (date syrup) and lemon bring sweet-tart f…
Vegan Mushroom Cream Sauce, Lightened Up
Vegan mushroom cream sauce gives fettuccine Alfredo a fitness-friendly makeover. Silken tofu makes it creamy and protein-rich, wit…
Myprotein: My Favorite Vegan Picks and Workout Gear
My favorite Myprotein finds, from vegan protein powders and snacks to workout gear. Here's what I like, which flavors I'd buy, and…
Baked Red Lentil Patties with Vegetables
These baked red lentil patties pack sweet potato, carrot, and fresh sage into tender little bites. Just grab your food processor a…
Flaxseed Tortillas With Just One Main Ingredient
These soft, rollable flaxseed tortillas take just one main ingredient, plus water and a pinch of salt. Fill them with crunchy vege…
Protein Ice Cream With Just 3 Ingredients
This vegan protein ice cream starts with frozen bananas, coconut cream, and protein powder—no fancy tricks required. It's a cool,…
Baked Tofu That Actually Tastes Great
Baked tofu with a satisfyingly chicken-like texture – perfect for stir-fries and soaking up your favorite sauces. No frying…
Vegan Ice Cream Sandwiches: Chocolate and Vanilla
Vegan ice cream sandwiches with 2 classic flavors and 20 grams of protein. Just a few minutes of prep, then let the freezer do the…
Zucchini Lasagna: High-Protein and Vegan
This low-carb vegan zucchini lasagna layers tender zucchini with creamy tofu, basil, and tomato sauce. All that comfort, plus 18 g…
Calories in 100g Butternut Squash: Nutrition Facts & Macros
Butternut squash calories and macros per 100 g, raw versus cooked values, serving guidance for cutting or bulking, and a high-fibe…
The Best Way to Marinate Tofu: 3 Easy Marinades + a Low-Sodium Option
The best way to marinate tofu is a thin, water-based marinade and at least 30 minutes in the fridge. Three easy recipes inside — p…
Peas: 10 Things You Probably Didn't Know
Peas have a lot more going for them than their spot in your freezer. Here are 10 surprising facts, plus a dried-versus-frozen nutr…
Tofu Meatballs with Peas and Artichokes
These tofu meatballs with peas and artichokes simmer in a bright, lemony sauce that's too good to leave behind. Easy to make and p…
Easy Vegan Dessert Cups with Cashew Cream and Coffee
These easy vegan dessert cups layer silky cashew cream with vanilla and coffee, plus a crunchy oat crumble. A little blending, a l…
Vegan Stuffed Artichoke Bottoms
In a Swiss chard and pomegranate sauce.
Vegan Brownies in 3 Layers: Lemon, Matcha & Chocolate
These three-layer vegan brownies stack lemon blondies, matcha, and chocolate into one rich, colorful treat. A little layering turn…
Vegan Peanut Butter Cups with Added Protein
These vegan peanut butter cups pair dark chocolate with a natural peanut butter filling and a little extra protein. Think homemade…
Red Lentil Hummus: Creamy, Easy, No Soaking Needed
Red lentil hummus comes together in a snap—no soaking required. Grab some tahini, lemon, and garlic, and get ready for a seriously…
Vegan Peanut Butter and Jelly Tart with Extra Protein
This vegan peanut butter and jelly tart turns a favorite sandwich into a creamy, protein-rich dessert. It's easy to make, with a c…
Baked Tofu Patties with a Crispy Rice Cake Coating
These baked tofu patties pack peas, ginger, and sesame into a tender center with a crispy rice cake coating. Just 70 calories and…