Vegan holiday main dish
Vegan holiday main dishes — seitan roasts, mushroom Wellington, stuffed vegetables, festive bakes and casseroles to anchor the table.
36 recipes
2800-Calorie High-Protein Vegan Meal Plan — 215 g Protein
A full sample day of 2800 calories and 215 g of protein for a 2700–2900 kcal target, built on tofu, tempeh, seitan and TVP.
Vegan High-Protein Meal Prep: The 2-Hour Sunday System
Tired of deciding what to cook every night? This guide shows you how to prep a week's worth of high-protein (30-40g) vegan meals i…
How Much Protein in Tofu? A Complete Nutrition Guide
Tofu is a fantastic plant-based protein source. But exactly how much protein is in tofu, and what about calories? We break down th…
How to Make Seitan at Home: The Complete Guide
Want to make your own seitan? This is the ultimate guide to homemade seitan from vital wheat gluten, covering the basic ratio, coo…
Plant Protein Per 100g: The Ultimate Reference Chart
A detailed comparison chart of protein content in popular plant-based foods, including legumes, soy, grains, nuts, and seeds. Lear…
How to Cook TVP: The Complete Guide to Textured Vegetable Protein
Textured Vegetable Protein (TVP) is a versatile, high-protein pantry staple. This complete guide will teach you how to cook TVP gr…
Tofu: The Complete Guide — Nutrition, How to Cook It and the Best Recipes
Everything you wanted to know about tofu: how much protein is in 100g, how to turn it from bland to brilliant, and the recipes tha…
Tempeh vs Tofu: Protein, Calories, and Which One Is Actually Better
Tempeh wins on protein, fiber, and mineral absorption. Tofu wins on calories and calcium. Here is the full head-to-head — and when…
Tempeh Calories per 100g: The Ultimate Vegan Muscle Food
Tempeh calories, protein, carbs, and fat per 100 g—plus serving sizes for cutting and bulking, air-fryer preparation, fermentation…
Chickpea Tofu: How to Make Burmese-Style Tofu
Chickpea tofu, also known as Shan tofu or yellow tofu, is a nourishing, soy-free alternative to traditional tofu. Here's how to ma…
Vegan Pea Patties in Green Curry
These vegan pea patties in green curry make a seriously good lunch, with 16 grams of plant-based protein per serving.
Vegan Beet Kubbeh with Tofu Filling
Vegan beet kubbeh takes a little hands-on work, but these tofu-filled dumplings in tangy beet soup are one of the most delicious t…
Vegan Chocolate Protein Cookies With 5 Ingredients
These vegan chocolate protein cookies take just 5 ingredients. They're soft, melt-in-your-mouth chocolatey, and almost ridiculousl…
Vegan Fish With Teriyaki Sauce
This vegan fish recipe pairs tofu and nori with a quick, punchy teriyaki sauce. Watch the video and learn how to bring that briny,…
Beet and Date Pancakes: Naturally Pink and Vegan
These vegan beet and date pancakes get their bright pink color from beets and their sweetness from dates and banana. Made with oat…
Vegan Colombian Potato Soup (Ajiaco)
This vegan Colombian potato soup swaps chicken for grated tofu and coconut yogurt. With potatoes, corn on the cob, and plenty of h…
Chia Tiramisu: An Easy Vegan Coffee Pudding
Chia tiramisu brings the coffee-and-cocoa flavor you love to a creamy, layered chia pudding. Think tiramisu with a superfood twist…
Red Lentil Crackers with Seeds and Spices
These red lentil crackers start with whole lentils, not a bag of flour. Loaded with seeds and warm spices, they're easy to mix up…
Vegan Mushroom Cream Sauce, Lightened Up
Vegan mushroom cream sauce gives fettuccine Alfredo a fitness-friendly makeover. Silken tofu makes it creamy and protein-rich, wit…
Chickpea Flour Cookies with Chocolate and Coconut
These thin, delicate chickpea flour cookies get a sweet finish with dark chocolate and coconut. A quick vegan treat for your next…
Myprotein: My Favorite Vegan Picks and Workout Gear
My favorite Myprotein finds, from vegan protein powders and snacks to workout gear. Here's what I like, which flavors I'd buy, and…
Falafel in Tomato Sauce
Who says falafel belongs only in pita? These tender baked falafel soak up a rich tomato sauce—perfect over rice or pasta.
Flaxseed Tortillas With Just One Main Ingredient
These soft, rollable flaxseed tortillas take just one main ingredient, plus water and a pinch of salt. Fill them with crunchy vege…
Savory Protein Snacks: 3 Crunchy Vegan Favorites
These savory protein snacks bring the crunch: za'atar lentil crackers, crispy yuba, and spicy roasted chickpeas. Grab a bowl, some…
Baked Tofu That Actually Tastes Great
Baked tofu with a satisfyingly chicken-like texture – perfect for stir-fries and soaking up your favorite sauces. No frying…
Zucchini Lasagna: High-Protein and Vegan
This low-carb vegan zucchini lasagna layers tender zucchini with creamy tofu, basil, and tomato sauce. All that comfort, plus 18 g…
Calories in 100g Butternut Squash: Nutrition Facts & Macros
Butternut squash calories and macros per 100 g, raw versus cooked values, serving guidance for cutting or bulking, and a high-fibe…
Seitan Stew with Roasted Eggplant and Tomatoes
This spicy seitan stew with roasted eggplant and tomatoes is easy to make and packed with protein. Serve it over rice or couscous,…
The Best Way to Marinate Tofu: 3 Easy Marinades + a Low-Sodium Option
The best way to marinate tofu is a thin, water-based marinade and at least 30 minutes in the fridge. Three easy recipes inside — p…
Red Quinoa and Zucchini Patties, Baked and Low-Calorie
These tender red quinoa and zucchini patties are low in calories, rich in protein, and gluten-free. Bake a batch for an easy, sati…
Kohlrabi Gratin With Creamy Vegan Béchamel
This easy kohlrabi gratin is creamy, comforting, and Passover-friendly. Fresh kohlrabi, unsweetened soy milk, and a few well-chose…
Vegan Zucchini Muffins: Gluten-Free and High-Protein
These easy vegan zucchini muffins are gluten-free, high in protein, and low in calories and carbs. A savory snack for when you're…
Keto Cinnamon Cookies With Almond Butter
These low-carb keto cinnamon cookies have cozy apple-cinnamon flavor and just a hint of sweetness. Made with almond flour and almo…
Dried Fruit for Athletes: Fuel for Your Next Long Run
Dried fruit is portable, tasty fuel for a long run. Here’s what makes it useful for athletes—and what to look for when you shop.
Rye Flour: The Underrated Grain Your Kitchen Needs
Rye flour deserves a little more love. From its satisfying fiber to its rich, hearty flavor, here's why I'm rooting for a rye come…
Sweet Steamed Buns With Whole Spelt and White Chocolate
These sweet steamed buns pair whole spelt flour with a melty vegan white chocolate center. They're soft, fluffy, and proof that my…