Vegan Shavuot recipes
Vegan Shavuot recipes — plant-based cheeses, dairy-free cheesecakes, quiches, creamy pastas and white desserts.
36 recipes
How Much Protein to Build Muscle? The Science-Backed Answer
To build muscle, research suggests aiming for about 1.6 grams of protein per kilogram of body weight, with plant-based eaters ofte…
The Rice and Beans Protein Myth: Do You Need to Combine Proteins?
You do not need to eat rice and beans in the same meal to obtain complete protein. Learn what the amino acid pool means, what vega…
High-Protein Vegan Breakfast Guide: 8 Ideas from 25-40g of Protein
A complete guide to high-protein vegan breakfasts with 25-40 grams of protein. Learn what to eat, how much to aim for, and get eas…
How to Press Tofu Without a Tofu Press: 4 Easy Methods
Don't have a tofu press? No problem. This complete guide shows you how to press tofu using simple kitchen tools, which types of to…
2200-Calorie High-Protein Vegan Meal Plan — 185 g Protein
A full sample day of 2200 calories and 185 g of protein for 84–116 kg, built on tofu, tempeh, lentils and TVP.
1200-Calorie High-Protein Vegan Meal Plan — 110 g Protein
A full sample day of 1200 calories and 110 g of protein for 50–69 kg, built on tofu, tempeh, lentils and TVP.
1400-Calorie High-Protein Vegan Meal Plan — 125 g Protein
A full sample day of 1400 calories and 125 g of protein for 57–78 kg, built on tofu, tempeh, lentils and TVP.
1600-Calorie High-Protein Vegan Meal Plan — 140 g Protein
A full sample day of 1600 calories and 140 g of protein for 64–88 kg, built on tofu, tempeh, lentils and TVP.
1800-Calorie High-Protein Vegan Meal Plan — 155 g Protein
A full sample day of 1800 calories and 155 g of protein for 70–97 kg, built on tofu, tempeh, lentils and TVP.
2000-Calorie High-Protein Vegan Meal Plan — 170 g Protein
A full sample day of 2000 calories and 170 g of protein for 77–106 kg, built on tofu, tempeh, lentils and TVP.
Tofu: The Complete Guide — Nutrition, How to Cook It and the Best Recipes
Everything you wanted to know about tofu: how much protein is in 100g, how to turn it from bland to brilliant, and the recipes tha…
Tempeh vs Tofu: Protein, Calories, and Which One Is Actually Better
Tempeh wins on protein, fiber, and mineral absorption. Tofu wins on calories and calcium. Here is the full head-to-head — and when…
Creatine for Vegans: The Complete Guide — Benefits, Dosage, Side Effects, and How to Choose (2026)
Everything you need to know about creatine for vegans in 2026: why it works best for us specifically, recommended dosage, debunkin…
Vegan Cutting: High-Protein Foods to Buy
A vegan cutting diet takes more than simply eating less. Here's what to put in your cart to get plenty of protein while keeping ca…
Vegan Protein Powder: The Comprehensive Guide to Choosing Wisely in Israel (2026)
How to choose a truly good vegan protein powder—comparing pea, soy, and rice, leading brands in Israel, correct dosage, and when t…
Pea and Rice Protein Powder: The Ultimate Blend for Vegan Athletes
Pea and rice protein powder combines complementary amino acid profiles in one dairy-free blend. Here is what vegan athletes should…
Vegan Feta Cheese: Easy Homemade Recipe
Make tangy, firm vegan feta cheese with soy milk and vinegar. It's rich in protein and perfect for salads, savory pastries, or spr…
2-Ingredient Vegan Cheese: Creamy Soy Milk Spread
Want a high-protein, low-calorie vegan cheese? Turn soy milk into a creamy, spreadable cheese with two main ingredients and a few…
Vegan Definition: 5 Scientific Facts That Changed Everything We Knew About Plant-Based Nutrition
Discover the scientific truth about vegan definition — leucine threshold, anabolic resistance, protein/calorie ratio, the myth of…
Healthy Caloric Deficit: How Much, How, and For How Long?
A data-driven guide to creating a sustainable caloric deficit — what percentage of TDEE, how to maintain muscle mass, and why a Di…
Vegan Keto Rolls With Tofu and Almond Flour
These easy vegan keto rolls are high in protein, low in carbs, and made with tofu and almond flour. Bake them in the oven or use y…
Psyllium: Benefits, Dosage, and Gluten-Free Baking
Psyllium is a plant-based fiber supplement that can support digestion, help manage blood sugar, and give gluten-free baking a seri…
Nutritional Yeast: Vegan Bodybuilding’s Secret Ingredient
What can nutritional yeast bring to your vegan bodybuilding routine? Get to know its protein, savory flavor, and easy everyday use…
Vegan Shavuot Recipes: 5 Lighter Holiday Favorites
These vegan Shavuot recipes bring the creamy holiday favorites to the table without leaning on coconut oil, coconut cream, or cash…
Low-Calorie Vegan Cheesecake Without Cashews
This low-calorie vegan cheesecake skips the cashews and coconut cream—with a creamy lemon-vanilla filling and a cookie crust.
Vegan Cheese for Bourekas: Easy and Nut-Free
This nut-free vegan cheese is made for baking. Tuck it into bourekas, use it in quiche, or bake it on its own for a savory spread.
Myprotein: My Favorite Vegan Picks and Workout Gear
My favorite Myprotein finds, from vegan protein powders and snacks to workout gear. Here's what I like, which flavors I'd buy, and…
Soy Cheese Spread: How to Make It at Home
Homemade soy cheese spread is easier than you think. Make a soft, tangy spread for sandwiches, pastries, and even cakes with just…
Zucchini Lasagna: High-Protein and Vegan
This low-carb vegan zucchini lasagna layers tender zucchini with creamy tofu, basil, and tomato sauce. All that comfort, plus 18 g…
Calories in 100g Butternut Squash: Nutrition Facts & Macros
Butternut squash calories and macros per 100 g, raw versus cooked values, serving guidance for cutting or bulking, and a high-fibe…
The Best Way to Marinate Tofu: 3 Easy Marinades + a Low-Sodium Option
The best way to marinate tofu is a thin, water-based marinade and at least 30 minutes in the fridge. Three easy recipes inside — p…
Red Bean Burritos With Brown Rice
These easy red bean burritos deliver plant-based protein and plenty of fiber. Each burrito has 400 calories and 10 grams of protei…
Vegan Garlic Dill Rolls with Whole Spelt Flour
These soft vegan garlic dill rolls are made with whole spelt flour and are a favorite at my dinner parties. Bake them on a baking…
Vegan Peanut Butter Cups with Added Protein
These vegan peanut butter cups pair dark chocolate with a natural peanut butter filling and a little extra protein. Think homemade…
Vegan Protein Shakes: 4 Delicious Upgrades
Give your vegan protein shake a flavor upgrade with four favorites: piña colada, berry cheesecake, refreshing watermelon, and choc…
Tofu Schnitzel: Crispy, Baked, and Ready With 5 Minutes of Prep
Crispy baked tofu schnitzel with 5 minutes of prep: a mustard-garlic coating, a golden breadcrumb crust, 9 g protein and 136 calor…