Vegan holiday recipes
Vegan holiday recipes — full holiday menus from starter to dessert. A holiday table without meat, eggs or dairy but with all the flavor.
36 recipes
High-Protein Vegan Breakfast Guide: 8 Ideas from 25-40g of Protein
A complete guide to high-protein vegan breakfasts with 25-40 grams of protein. Learn what to eat, how much to aim for, and get eas…
2000-Calorie High-Protein Vegan Meal Plan — 170 g Protein
A full sample day of 2000 calories and 170 g of protein for 77–106 kg, built on tofu, tempeh, lentils and TVP.
2200-Calorie High-Protein Vegan Meal Plan — 185 g Protein
A full sample day of 2200 calories and 185 g of protein for 84–116 kg, built on tofu, tempeh, lentils and TVP.
1400-Calorie High-Protein Vegan Meal Plan — 125 g Protein
A full sample day of 1400 calories and 125 g of protein for 57–78 kg, built on tofu, tempeh, lentils and TVP.
1800-Calorie High-Protein Vegan Meal Plan — 155 g Protein
A full sample day of 1800 calories and 155 g of protein for 70–97 kg, built on tofu, tempeh, lentils and TVP.
1600-Calorie High-Protein Vegan Meal Plan — 140 g Protein
A full sample day of 1600 calories and 140 g of protein for 64–88 kg, built on tofu, tempeh, lentils and TVP.
1200-Calorie High-Protein Vegan Meal Plan — 110 g Protein
A full sample day of 1200 calories and 110 g of protein for 50–69 kg, built on tofu, tempeh, lentils and TVP.
Tofu: The Complete Guide — Nutrition, How to Cook It and the Best Recipes
Everything you wanted to know about tofu: how much protein is in 100g, how to turn it from bland to brilliant, and the recipes tha…
Creatine for Vegans: The Complete Guide — Benefits, Dosage, Side Effects, and How to Choose (2026)
Everything you need to know about creatine for vegans in 2026: why it works best for us specifically, recommended dosage, debunkin…
Pea and Rice Protein Powder: The Ultimate Blend for Vegan Athletes
Pea and rice protein powder combines complementary amino acid profiles in one dairy-free blend. Here is what vegan athletes should…
Healthy Caloric Deficit: How Much, How, and For How Long?
A data-driven guide to creating a sustainable caloric deficit — what percentage of TDEE, how to maintain muscle mass, and why a Di…
Chocolate Tofu “Iron Domes” With Hazelnut Crunch
These vegan chocolate tofu domes pair a velvety, protein-rich mousse with a crunchy hazelnut base. They're kosher for Passover and…
Psyllium: Benefits, Dosage, and Gluten-Free Baking
Psyllium is a plant-based fiber supplement that can support digestion, help manage blood sugar, and give gluten-free baking a seri…
High-Protein Vegan Recipes: 5 Picks for Building Muscle
These 5 high-protein vegan recipes bring flavor, variety, and a protein boost to your muscle-building menu. Think creamy pasta, ch…
Vegan Pea Patties in Green Curry
These vegan pea patties in green curry make a seriously good lunch, with 16 grams of plant-based protein per serving.
Vegan Shavuot Recipes: 5 Lighter Holiday Favorites
These vegan Shavuot recipes bring the creamy holiday favorites to the table without leaning on coconut oil, coconut cream, or cash…
Vegan Fish Rolls with Nori, Rice Paper, and Yuba
These vegan fish rolls bring plenty of ocean flavor, plus iodine from nori to support normal thyroid function.
Chickpea Flour Recipes: Cookies, Muffins, and More
Put that bag of chickpea flour to work with 5 chickpea flour recipes, from chocolate cookies to sweet and savory muffins. Plus, le…
Chickpea Flour Cookies with Dark Chocolate
These gluten-free chickpea flour cookies are easy to mix up, loaded with dark chocolate, and free of any beany aftertaste. Got a l…
Vegan Fish With Teriyaki Sauce
This vegan fish recipe pairs tofu and nori with a quick, punchy teriyaki sauce. Watch the video and learn how to bring that briny,…
Vegan Mars Protein Bars: Easy, No-Bake Treats
These vegan Mars protein bars layer crispy rice, peanut butter, and chocolate into a sweet, crunchy treat with 156 calories per ba…
Vegan Chocolate Banana Cake—No Baking Required
This no-bake vegan chocolate banana cake comes together in minutes, with an oat crust, creamy chocolate filling, and almond butter…
Miso Eggplant: Big Flavor, Fewer Calories
This miso eggplant gets its big flavor from a simple marinade, not a bath in oil. Steam it until tender, then give it a quick sear…
Beet and Date Pancakes: Naturally Pink and Vegan
These vegan beet and date pancakes get their bright pink color from beets and their sweetness from dates and banana. Made with oat…
Mexican Bean Soup with a Harissa Twist
This Mexican bean soup takes a little shortcut: harissa stands in for chipotle. It's thick, hearty, and ready for a generous toppi…
Pomegranate Tofu “Chicken” With Silan and Lemon
Pomegranate tofu “chicken” gets its satisfying bite from one simple freezer trick. Silan (date syrup) and lemon bring sweet-tart f…
Chickpea, Pumpkin, and Swiss Chard Stew
This chickpea, pumpkin, and Swiss chard stew is packed with greens, green fava beans, and preserved lemon. Warm spices make every…
Quinoa Patties in Creamy Cauliflower Sauce
These vegan quinoa patties nestle into a cloud-white cauliflower and Jerusalem artichoke sauce. A beautiful, creamy dish for a spr…
Chickpea Flour Cookies with Chocolate and Coconut
These thin, delicate chickpea flour cookies get a sweet finish with dark chocolate and coconut. A quick vegan treat for your next…
Vegan Cheese for Bourekas: Easy and Nut-Free
This nut-free vegan cheese is made for baking. Tuck it into bourekas, use it in quiche, or bake it on its own for a savory spread.
Red Lentil Granola: Crunchy, Sweet, and Protein-Rich
Red lentil granola? Absolutely. This sweet, crunchy, oat-free breakfast packs 15.4 grams of protein per serving, plus nuts, seeds,…
Quinoa Bars with Dates and Cocoa
These crunchy quinoa bars with dates, cocoa, and almond butter are an easy homemade snack for before a workout—or whenever you wan…
Lentil and Harissa Stew That Brings the Heat
This fiery lentil and harissa stew pairs protein- and fiber-rich lentils with a bold homemade sauce. It's easy to make ahead—just…
Pea and Mint Stew with Creamy Vegan White Sauce
This pea and mint stew is easy, comforting, and packed with protein. A creamy silken tofu sauce makes a simple lunch feel like som…
Baked Kohlrabi and Potato Latkes
These baked kohlrabi and potato latkes put a lighter spin on a Hanukkah favorite. Golden, easy to make, and vegan, they're too goo…
Falafel in Tomato Sauce
Who says falafel belongs only in pita? These tender baked falafel soak up a rich tomato sauce—perfect over rice or pasta.