Vegan recipes for kids
Vegan recipes for kids — colorful meals kids actually eat, with age-appropriate protein, iron and calcium.
26 recipes
Is Soy Bad for You? An Evidence-Based Look at the Science
Soy is one of the most controversial foods, but is its bad reputation deserved? This article dives deep into the science on soy, h…
Tofu: The Complete Guide — Nutrition, How to Cook It and the Best Recipes
Everything you wanted to know about tofu: how much protein is in 100g, how to turn it from bland to brilliant, and the recipes tha…
Vegan Protein Powder: The Comprehensive Guide to Choosing Wisely in Israel (2026)
How to choose a truly good vegan protein powder—comparing pea, soy, and rice, leading brands in Israel, correct dosage, and when t…
Vegan Protein Chart: 50+ Plant-Based Sources (Grams of Protein per 100g)
A comprehensive table with 50+ vegan protein sources, sorted by protein content per 100g, with practical recommendations on how to…
Vegan Protein Bars: 12 Options Worth Knowing (Supermarket, Gym, and Home) 2026
How to choose a truly good vegan protein bar, which brands are worth buying in the Israeli market, and how to make them at home in…
Vegan Chocolate Banana Cake—No Baking Required
This no-bake vegan chocolate banana cake comes together in minutes, with an oat crust, creamy chocolate filling, and almond butter…
Vegan Meatballs with Zucchini in Tomato Sauce
These vegan meatballs with zucchini bake up tender, then simmer in a rich tomato sauce. They're kid-approved—and the zucchini can…
Baked Red Lentil Patties with Vegetables
These baked red lentil patties pack sweet potato, carrot, and fresh sage into tender little bites. Just grab your food processor a…
Keto Cinnamon Cookies With Almond Butter
These low-carb keto cinnamon cookies have cozy apple-cinnamon flavor and just a hint of sweetness. Made with almond flour and almo…
Vegan Palak Paneer with Seared Tofu
This vegan palak paneer pairs seared tofu with a vibrant, warmly spiced spinach sauce. It's the dish that made me fall in love wit…
Vegan Beet Brownies With Chocolate Ganache
These vegan beet brownies are rich, chocolaty, and downright comforting. And yes, you can taste the beets.
Vegan Gluten-Free Chocolate Chip Cookies
These vegan gluten-free chocolate chip cookies bring together coconut flour, almond butter, and plenty of chocolate flavor—all for…
Vegan Yogurt Bark with Chocolate and Pistachios
This vegan yogurt bark pairs swirls of dark chocolate with crunchy pistachios and frozen cranberries. It's an easy, cool summer sn…
Vegan Matzo Cake With Just 3 Ingredients
This vegan matzo cake layers crisp matzo with rich chocolate and tahini. Just 3 ingredients, a few minutes of prep, and you've got…
Chickpea Flour Crackers with Flaxseed
These gluten-free chickpea flour crackers are rich in omega-3s and easy to make. Keep a batch on hand for busy days when you need…
Israeli Couscous with Beets and Silken Tofu
This easy Israeli couscous with beets and silken tofu is creamy, bright pink, and made for kids—even the ones who aren't big on ve…
Vegan Bolognese: Classic Comfort, No Meat Required
This vegan Bolognese has all the rich, cozy flavor you remember, with soy crumbles doing the heavy lifting. Make a big batch for e…
Plant-Based Protein: The Complete Guide
Plant-based protein, minus the confusion: how to get what you need on a vegan diet, whether you're training hard or just eating we…
Cashew Cheese for Pizza, Grilled Cheese, and Salads
This mozzarella-style cashew cheese is right at home on pizza, in a grilled cheese sandwich, or over a fresh vegetable salad. And…
Vegan Beet Cupcakes With Coconut Cream Cheese Frosting
Vegan beet cupcakes with coconut cream cheese frosting – a veggie-powered take on red velvet, with gorgeous color and no red…
No-Bake Vegan Chocolate Cake With Just 3 Ingredients
This no-bake vegan chocolate cake is creamy, rich, and made with just 3 grocery-store ingredients. Ten minutes of prep, no oven, a…
Vegan Leek Quiche with a Whole Wheat Crust
Pair this vegan leek quiche with a big vegetable salad for a satisfying, nourishing meal. A creamy tofu filling and easy olive oil…
Quick Vegan Dessert: Chocolate Espresso Mousse
This quick vegan dessert pairs rich chocolate espresso mousse with a sweet white chocolate finish. It's low in calories and fat, g…
Savory Vegan Hamantaschen With Whole Spelt Flour
These savory vegan hamantaschen are made with whole spelt flour and filled with pistachios, leeks, dill, and white beans. Bring th…
Homemade Granola with Buckwheat and Cacao
Homemade granola with buckwheat, cacao, dried apricots, and a lot of love. The perfect gift for those you truly love, containing a…
8 Vegan Sandwich Spreads for School Lunches
These 8 vegan sandwich spreads bring sweet and savory variety to the school lunch routine—with nourishing ingredients and a homema…