Vegan breakfast recipes
Vegan breakfast recipes by Hagai Lefler — high-protein shakes, pancakes, overnight oats, tofu scrambles and quick toppings. Every vegan breakfast here ships with accurate macros and a realistic prep time so you start the day on target.
34 recipes
3000-Calorie High-Protein Vegan Meal Plan — 225 g Protein
A full sample day of 3000 calories and 225 g of protein for athletes and muscle gain, built on tofu, tempeh, seitan and TVP.
2800-Calorie High-Protein Vegan Meal Plan — 215 g Protein
A full sample day of 2800 calories and 215 g of protein for a 2700–2900 kcal target, built on tofu, tempeh, seitan and TVP.
2600-Calorie High-Protein Vegan Meal Plan — 205 g Protein
A full sample day of 2600 calories and 205 g of protein for a 2500–2700 kcal target, built on tofu, tempeh, lentils, seitan and TV…
2400-Calorie High-Protein Vegan Meal Plan — 195 g Protein
A full sample day of 2400 calories and 195 g of protein, for anyone whose calculator says 2300–2500 kcal, built on tofu, tempeh, l…
Is Soy Bad for You? An Evidence-Based Look at the Science
Soy is one of the most controversial foods, but is its bad reputation deserved? This article dives deep into the science on soy, h…
The Ultimate Vegan Bodybuilding Meal Plan: A Complete Guide
Looking to build muscle on a vegan diet? This article provides a detailed meal plan for vegan bodybuilders, including sample days…
The High-Protein Vegan Lunch Guide: Build a 45g Protein Meal
Struggling to hit your protein goals on a vegan diet? This guide provides a simple formula for building a high-protein vegan lunch…
Plant Protein Per 100g: The Ultimate Reference Chart
A detailed comparison chart of protein content in popular plant-based foods, including legumes, soy, grains, nuts, and seeds. Lear…
High-Protein Vegan Overnight Oats: The Ultimate Guide
Learn how to easily make delicious, high-protein overnight oats with 25-35 grams of protein per serving, with or without protein p…
High-Protein Vegan Breakfast Guide: 8 Ideas from 25-40g of Protein
A complete guide to high-protein vegan breakfasts with 25-40 grams of protein. Learn what to eat, how much to aim for, and get eas…
1200-Calorie High-Protein Vegan Meal Plan — 110 g Protein
A full sample day of 1200 calories and 110 g of protein for 50–69 kg, built on tofu, tempeh, lentils and TVP.
2000-Calorie High-Protein Vegan Meal Plan — 170 g Protein
A full sample day of 2000 calories and 170 g of protein for 77–106 kg, built on tofu, tempeh, lentils and TVP.
1800-Calorie High-Protein Vegan Meal Plan — 155 g Protein
A full sample day of 1800 calories and 155 g of protein for 70–97 kg, built on tofu, tempeh, lentils and TVP.
2200-Calorie High-Protein Vegan Meal Plan — 185 g Protein
A full sample day of 2200 calories and 185 g of protein for 84–116 kg, built on tofu, tempeh, lentils and TVP.
1600-Calorie High-Protein Vegan Meal Plan — 140 g Protein
A full sample day of 1600 calories and 140 g of protein for 64–88 kg, built on tofu, tempeh, lentils and TVP.
1400-Calorie High-Protein Vegan Meal Plan — 125 g Protein
A full sample day of 1400 calories and 125 g of protein for 57–78 kg, built on tofu, tempeh, lentils and TVP.
How to make homemade protein yogurt for 3.80 NIS per serving? (Without cooking or dirtying pots!)
A short and simple guide to rich, thick, and creamy soy yogurt – with a crazy 20g of protein per serving.
Creatine for Vegans: The Complete Guide — Benefits, Dosage, Side Effects, and How to Choose (2026)
Everything you need to know about creatine for vegans in 2026: why it works best for us specifically, recommended dosage, debunkin…
Vegan Banana Pancake in a Panini Press
Need a post-workout protein snack? This fudgy vegan banana pancake with peanut butter cooks in a panini press in about five minute…
Vegan Protein Chart: 50+ Plant-Based Sources (Grams of Protein per 100g)
A comprehensive table with 50+ vegan protein sources, sorted by protein content per 100g, with practical recommendations on how to…
Vegan Protein Bars: 12 Options Worth Knowing (Supermarket, Gym, and Home) 2026
How to choose a truly good vegan protein bar, which brands are worth buying in the Israeli market, and how to make them at home in…
Vegan Protein Powder: The Comprehensive Guide to Choosing Wisely in Israel (2026)
How to choose a truly good vegan protein powder—comparing pea, soy, and rice, leading brands in Israel, correct dosage, and when t…
Training Nutrition: The Scientific Guide to Maximum Results (by Goal)
When to eat before and after a workout? A research-based guide by goal — hypertrophy, cutting, and debunking the myth of the anabo…
TDEE: The Complete Guide to Calculating Caloric Expenditure (And Why Most Calculators Are Wrong)
An in-depth guide to understanding TDEE: what it's composed of (BMR, NEAT, TEF, EAT), why calculators are unreliable, and how to c…
20 Budget Vegan Protein Foods in Israeli Supermarkets
Which vegan protein foods give you the most protein for your shekel? Here are 20 options to look for in Israeli supermarkets, from…
Chocolate Chia Pudding With Fresh Fruit
This chocolate chia pudding is quick to prep, nourishing, and just indulgent enough. Top it with fresh fruit for an easy breakfast…
Lentil Toast: A Quick, Gluten-Free Breakfast
Need a quick breakfast or dinner that actually fills you up? This gluten-free lentil toast combines lentil flour and tahini for a…
Tofu Scramble Wraps Packed With Plant-Based Protein
Need a vegan breakfast that's packed with protein and seriously delicious? These tofu scramble wraps have you covered.
Vegan Protein Pancake: Quick, Easy, and Fluffy
This quick vegan protein pancake is a delicious way to add more protein to your day. Soft, satisfying, and packed with about 30 gr…
The Ultimate Myprotein Guide for Vegan Athletes
A practical Myprotein guide for vegan athletes: how to evaluate soy isolate, Clear Vegan Protein, vegan vitamin D3, algae omega-3,…
Nutritional Yeast: Vegan Bodybuilding’s Secret Ingredient
What can nutritional yeast bring to your vegan bodybuilding routine? Get to know its protein, savory flavor, and easy everyday use…
Vegan Tempeh Fish With Crispy Nori and Rice Paper
This vegan tempeh fish packs protein, iodine, and plenty of savory flavor into a crispy nori-and-rice-paper wrap.
Tempeh That Tastes Great: How to Cook It Right
Tempeh is a traditional Indonesian food made by fermenting soybeans with mycelium, the threadlike body of a fungus. Fermentation m…
High-Protein Vegan Recipes: 5 Picks for Building Muscle
These 5 high-protein vegan recipes bring flavor, variety, and a protein boost to your muscle-building menu. Think creamy pasta, ch…