5 High-Protein Vegan Recipes for Building Muscle

Protein has plenty of jobs, but one of its biggest is serving as a building block for muscle. A vegan diet that supplies plenty of protein can be a practical, effective tool for anyone looking to build muscle.

Meat isn't a requirement. There's a whole world of vegan food that can help you get stronger and support muscle growth.

These 5 high-protein vegan recipes are especially suited to anyone working on building muscle.

If you're looking for tasty, simple, balanced options to support your training, you're in the right place.

Here are 5 healthy, delicious recipes to give you a protein boost and help you work toward your goals.

Read my guide to going vegan while building muscle or getting leaner

One-Pot Pea Pasta

Peas offer good-quality protein with a strong amino acid profile, making them a useful option for athletes—and not just athletes.

Chickpea Flour Muffins

3–4 of these chickpea flour muffins can make a full, healthy meal, packed with protein, quality carbs, fiber, and minerals—all while keeping calories reasonable!

"Chicken" with Pomegranate, Silan (Date Syrup), and Lemon

No actual chicken here. This is tofu with fantastic texture and flavor, made with a technique that'll have you falling in love with tofu all over again.

Edamame Hummus

You're practically scooping up protein with your pita.

Vegan Creamy Mushroom Pasta